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Woffy

Last on at 12am, 29th Jan 2017

M60

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About Me
Runner living in Waterford in the sunny south-east of Ireland,I love to run to keep fit and de-stress and am still trying to persuade the wife to come with me on overseas marathon weekends. 2014 has one main A races, June 28th Waterford Viking Marathon where I will (may) win the O50 category. Other than that, hitting lots of PBs is the aim. Show More...

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Recent Blogs
Hate This Weather, Hated This Run Even More	Feb 2014
Hail, Rain, Wind and Sub 70 Minutes	Jan 2014
Hook or Crooke Triathlon - Miserable Swine	Sep 2013
Frustrated but a New Goal	Jul 2013
Galway 70.3 Ironman	Sep 2012

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
60m	1					8						8 3:35/mi	NaN
0.2km	1					29 78.80						29 3:53/mi	78.80
1mi	3		7:00 58.86		5:57 70.45	5:54 71.05						5:54 5:54/mi	71.05
5km	4				21:13 66.20					20:01 72.39	21:13 68.84	20:01 6:27/mi	72.39
4mi	3					28:04 64.72				25:54 72.41		25:54 6:28/mi	72.41
8km	2								40:10 58.35			40:10 8:05/mi	58.35
5mi	2						32:03 71.88					32:03 6:25/mi	71.88
10km	5			41:15 68.01	42:08 67.11			43:51 66.63			44:38 66.56	41:15 6:38/mi	68.01
7.5mi	3			50:31 67.55	51:02 67.41		51:40 67.69					50:31 6:44/mi	67.69
10mi	3			1:09:38 66.03				1:08:58 68.91		1:09:33 69.51		1:08:58 6:54/mi	69.51
13.1mi	4				1:35:02 64.84		1:29:41 70.47			1:33:23 69.46		1:29:41 6:51/mi	70.47
15mi	1						1:45:08 68.95					1:45:08 7:01/mi	68.95
26.2mi	6	3:13:38 64.15	3:21:22 62.21	3:11:43 65.90				3:18:30 66.51				3:11:43 7:19/mi	66.51

2015		Result	WAVA	Distance
8 May	Tom Jordan 5 mile Portlaw			5mi
10 Apr	Ballinroad 5k SB	21:13	68.84	5km
6 Apr	Portumna Forest Trail 10k SB	44:38	66.56	10km
2014		Result	WAVA	Distance
26 Dec	Clonmel 4 Mile Race	27:15	69.38	4mi
31 May	Tullaroan Half Marathon SB	1:33:23	69.46	13.1mi
4 Apr	WIT 5K PB	20:01	72.39	5km
28 Mar	Tramore 4 PB	25:54	72.41	4mi
26 Jan	John Treacy 10 mile Road Race SB	1:09:33	69.51	10mi
2013		Result	WAVA	Distance
28 Dec	Baldy Man run PB	40:10	58.35	8km
2012		Result	WAVA	Distance
28 Jul	TriGrandPrix Ireland, Kilkenny Triathlon	2:27:14		1.5km/43km/10.2km
4 Jul	Yateley 10K Series - Race 2 SB	43:51	66.63	10km
30 Jun	Waterford Viking Marathon SB	3:18:30	66.51	26.2mi
29 Jan	John Treacy Dungarvan 10 Mile Road Race PB	1:08:58	68.91	10mi
2011		Result	WAVA	Distance
3 Sep	Waterford Half Marathon PB	1:29:41	70.47	13.1mi
20 Aug	Tramore Metalman Triathlon	1:13:11		750m/20km/5km
16 Jul	Maxi Marathon Killarney PB	1:45:08	68.95	15mi
13 May	Portlaw 5 Mile Road Race PB	32:03	71.88	5mi
7 May	Waterford to Tramore Road Race SB	51:40	67.69	7.5mi
5 Mar	WITAC/WAC 6km Road Race	24:16	70.28	6km
2010		Result	WAVA	Distance
21 Aug	Spokes Tramore Metal Man Triathlon	1:11:58		750m/20km/5km
17 Jul	Carrick-On-Suir Triathlon	1:13:02		750m/20km/5.8km
4 Jul	Triathlone Olympic Triathlon	2:50:15		1500m/40km/10km
19 Jun	SRAM Hook or by Crook Triathlon	1:32:40		750m/20km/6km
30 Apr	Tramore 4 SB	28:04	64.72	4mi
18 Apr	Crystal Triathlon	1:01:42		0.5km/20km/5km
6 Mar	Spokes Duathlon	55:00		0km/16km/6km
9 Jan	Fetch Mile - The BIG one PB	5:54	71.05	1mi
9 Jan	Fetch BIG mile - 200m race. PB	29	78.80	0.2km
9 Jan	Fetch BIG Mile - 60m Dash PB	8		60m
2009		Result	WAVA	Distance
27 Dec	Baldy Man 8K Run	43:11	52.55	8km
12 Dec	Waterford Half Marathon	1:37:40	63.62	13.1mi
1 Dec	Festive Fetch Five			3mi
19 Jul	Island Run 5K	19:26	72.28	5km
11 Jul	Carrick on Suir Triathlon	1:23:35		0.75km/20km/5km
6 Jul	Waterford AC Mile Series SB	5:57	70.45	1mi
25 Jun	Reebok Manchester Sizzlers SB	21:13	66.20	5km
1 Jun	Cork City Marathon			26.2mi
9 May	Waterford to Tramore 7.5 Mile RR SB	51:02	67.41	7.5mi
24 Apr	Butlerstown 10K	42:13	66.98	10km
19 Apr	Wexford Half Marathon SB	1:35:02	64.84	13.1mi
1 Mar	Eason's Dungarvan 10K SB	42:08	67.11	10km
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	37:59	59.69	5mi
23 Aug	Tramore Metalman Triathlon	23:23		0mi/0mi/6km
17 May	Waterford - Tramore 7.5 mile Road Race PB	50:31	67.55	7.5mi
25 Apr	Butlerstown 10K PB	41:15	68.01	10km
13 Apr	London Marathon PB	3:11:43	65.90	26.2mi
3 Feb	West Waterford Athletic Club 10 Mile Road Race SB	1:09:38	66.03	10mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	7:00	58.86	1mi
14 Oct	Brussels Marathon	3:27:00	61.03	26.2mi
29 Apr	Shakespeare Marathon SB	3:21:22	62.21	26.2mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon	3:26:00	60.81	26.2mi
1 May	Belfast City Marathon SB	3:13:38	64.15	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	101	69	131	25	16	17	1	9	22	4	0	0	395
2015	0	1	0	6	0	0	0	0	0	0	0	0	7
2015	25	0	0	0	33	56	16	0	0	0	0	0	130
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0	0	0	0.7	2	0	0	0	0	0	0.6	0	3.3
2014	113	128	141	155	153	53	0	43	21	35	83	78	1002
2014	0	0	0	0	6	0	0	0	0	0	0	0	6
2014	104	127	74	29	7	0	62	7	33	46	0	0	490
2013	0	0.6	1.2	2.3	1.4	0	1.1	1.6	4.7	1.1	1.9	0	15.9
2013	18	3	0	14	25	0	36	38	87	97	116	121	555
2013	0	4	0	0	0	0	0	0	0	0	0	0	4
2013	257	237	103	217	208	123	347	185	128	46	224	89	2164
2012	1.6	0	0	0	0.9	3.6	4.6	3.8	2.3	0	0	0.8	17.6
2012	53	75	79	87	120	105	54	52	52	24	22	24	747
2012	84	9	0	61	95	46	151	289	112	0	12	45	905
2011	1.3	0.5	2.1	1.4	0.8	0.9	0	1.7	1.5	4.4	2.4	0	16.8
2011	58	73	66	44	79	64	57	57	50	53	47	49	698
2011	0	0	0	0	4	0	2	0	0	0	0	0	6
2011	74	48	103	39	83	48	78	58	49	28	39	30	676
2010	3.4	2	3.8	3.2	3.5	2.1	2.4	1.9	0.4	1.4	2.4	1.4	27.8
2010	42	81	39	42	30	42	32	45	36	50	36	38	514
2010	5	1	0	1	0	0	0	1	3	0	0	0	10
2010	131	318	265	173	157	168	186	170	42	68	56	37	1771
2009	0	4	0	0	0	0	0	0	0	0	0	0	4
2009	1.1	1.1	0	0.3	0.9	3	2.7	0	1.2	0	0.9	3.3	14.5
2009	63	108	87	93	68	32	53	8	20	23	60	74	689
2009	4	1	0	0	0	0	0	0	3	4	4	4	20
2009	26	48	72	41	23	54	85	0	27	24	51	58	508
2008	0	0	0	0	0	0	0	0.5	0	0	0	3.5	4
2008	56	140	200	66	30	31	35	42	26	54	27	79	787
2008	0	0	0	0	0	1	0	0	0	0	0	4	5
2008	0	0	0	0	0	0	10	38	0	22	54	37	161
2007	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2007	48	68	93	80	15	6	49	73	120	44	31	19	646

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Woffy

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