lany

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just running to try and find myself. Show More...

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Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
26.2mi	17	3:23:59 59.59	3:09:04 64.31	3:18:26 61.33	2:57:10 68.81	2:58:07 68.62	2:57:45 69.00	2:57:10 6:46/mi	69.00
30mi	1		4:03:45 58.82					4:03:45 8:08/mi	58.82
50km	1						3:32:24 71.02	3:32:24 6:50/mi	71.02
32.8mi	1				4:14:00 63.08			4:14:00 7:45/mi	63.08
39.3mi	2					4:57:12 68.01	4:50:25 69.84	4:50:25 7:23/mi	69.84
50mi	1						6:11:57 72.70	6:11:57 7:26/mi	72.70
52.4mi	1						6:48:18 70.53	6:48:18 7:48/mi	70.53

2012		Result	WAVA	Distance
18 Nov	eddie murphy memorial double marathon PB	6:48:18	70.53	52.4mi
29 Oct	Dublin Marathon	3:14:34	63.04	26.2mi
1 Sep	Dingle Ultra Marathon PB	6:11:57	72.70	50mi
30 Jun	Waterford Viking Marathon SB	2:57:45	69.00	26.2mi
7 Jun	portumna forest 50k PB	3:32:24	71.02	50km
28 Apr	Crawley A.I.M. Charity 6 & 12hr track Race			50mi
1 Apr	Connemara Ultra Marathon PB	4:50:25	69.84	39.3mi
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon	3:11:36	63.79	26.2mi
6 Jun	Cork City Marathon	3:11:50	63.72	26.2mi
29 May	Newry City Marathon	3:12:21	63.55	26.2mi
2 May	Belfast City Marathon SB	2:58:07	68.62	26.2mi
10 Apr	Connemara Ultra marathon SB	4:57:12	68.01	39.3mi
2010		Result	WAVA	Distance
11 Dec	Clonakilty Waterfront marathon	3:01:30	67.17	26.2mi
25 Oct	Dublin Marathon PB	2:57:10	68.81	26.2mi
7 Jun	Cork City Marathon	3:14:16	62.75	26.2mi
31 May	Newry City Marathon	3:01:58	67.00	26.2mi
3 May	Belfast City Marathon	3:06:12	65.47	26.2mi
27 Feb	Moonlight Challenge PB	4:14:00	63.08	32.75mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	3:22:05	60.22	26.2mi
19 Jul	Kent 50 Mile Challenge			52.4mi
1 Jun	Cork City Marathon SB	3:18:26	61.33	26.2mi
4 May	Belfast City Marathon	3:27:54	58.54	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:21:34	60.32	26.2mi
24 Aug	Longford Marathon SB	3:09:04	64.31	26.2mi
27 Jan	Epney 50K Ultra PB	4:03:45	58.82	30mi
2007		Result	WAVA	Distance
4 Jun	Cork City Marathon SB	3:23:59	59.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	522	283	0	0	0	0	0	0	0	0	0	805
2012	412	400	298	345	377	254	500	389	335	405	203	6	3924
2011	309	287	220	156	159	101	146	154	225	226	210	243	2436
2010	316	217	193	126	239	208	285	281	228	172	28	152	2445
2009	97	92	218	245	264	321	121	91	138	147	165	242	2141

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