Nov 2007
12:04pm, 21 Nov 2007
1,564 posts
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jude
it was a swim so I'm ready to be told to bugger off - but it was 3km. 3KM!!!! I had to tell you as I am very proud.......... Yes. Good old me.
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Nov 2007
1:11pm, 21 Nov 2007
16,746 posts
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oldbiddy
2 lovely miles with no leg niggle
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Nov 2007
1:37pm, 21 Nov 2007
39 posts
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Ellem
WET, WET, WET 5 miles but I enjoyed it!
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Nov 2007
1:55pm, 21 Nov 2007
315 posts
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Bob!
Hill work (recorded in my log and on Heart Rate thread)
Hard work, enjoyable
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Nov 2007
2:15pm, 21 Nov 2007
1,566 posts
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jude
WWOOOOOO!!! I hobbled for 20 mins on treadie!! First run for 4 1/2 weeks due to foot injury - GET IN
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Nov 2007
2:38pm, 21 Nov 2007
7,281 posts
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mxhornet
Fine left ankle aside.
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Nov 2007
3:08pm, 21 Nov 2007
16,753 posts
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oldbiddy
Jude......yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy....... :):):):)
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Nov 2007
3:09pm, 21 Nov 2007
3,791 posts
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Rebel
Could have been better
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Nov 2007
3:31pm, 21 Nov 2007
504 posts
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TecT
Lovely run in the forest as a study break, but went a bit further and faster than I really meant to and thus is was flippin' hard work! oh well!
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Nov 2007
8:48pm, 21 Nov 2007
1,980 posts
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Magbag
good 7 miles a bit wet though
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