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How was your run today?

3 lurkers | 219 watchers

Velociraptor Nov 2007 10:13pm, 21 Nov 2007 2,173 posts	Quote Pin Velociraptor Sluggish as a snail on sleeping-pills.
SODIron © 2002 Nov 2007 10:13pm, 21 Nov 2007 697 posts	Quote Pin SODIron © 2002 Took slow group out on club run around Pocklington as the usual group leader was unable to run tonight (3.12 miles). Very slow and steady but I really enjoyed it...sometimes it's nice to have the time to actually notice the scenery when your running and it made me realise how far I have come on (only 4 months ago I was running with them)
mxhornet Nov 2007 10:15pm, 21 Nov 2007 7,297 posts	Quote Pin mxhornet Second run didn't happen, decided not to push luck with dodgy left ankle.
Nov 2007 10:20pm, 21 Nov 2007 144 posts	Quote Pin went out for a slow 50 mins with club, no energy at all-where'd it go ?.
libby Nov 2007 10:34pm, 21 Nov 2007 453 posts	Quote Pin libby 6 miles for the first time in a while, albeit very slowly. Raining all the way round but felt really great!
oldbiddy Nov 2007 11:38am, 22 Nov 2007 16,797 posts	Quote Pin oldbiddy 2 miles 16 05 leg felt waheyyyyyyyyyyyyyyyy so hoping a longer distance won't cark it again
Nov 2007 3:52pm, 22 Nov 2007 367 posts	Quote Pin 1 + 3 miles tempo + 1 ...not bad
Velociraptor Nov 2007 3:56pm, 22 Nov 2007 2,185 posts	Quote Pin Velociraptor Even sluggisher than yesterday's. In training terms, it would have been more useful to have stayed in bed. But I'm not training, I'm recovering from my Last Significant Race of 2007 and grabbing a bit of afternoon sunshine whenever I can. So it was GOOD (7 miles, average pace 9.36mm, legs like lead pipes.)
JulesO Nov 2007 5:15pm, 22 Nov 2007 282 posts	Quote Pin JulesO Too blinkin' quick... EvilPixie and I were supposed to having a gentle run, but when her calves started playing up, I was forced to take my other colleague, who is supposed to be easing himself back into running after 3 weeks off for some sort of mad 4 mile dash. ooooo That's gonna hurt tomorrow.....
Velociraptor Nov 2007 7:10pm, 22 Nov 2007 2,190 posts	Quote Pin Velociraptor Who is this impostor? The JulesO who posts on here would NEVER scamper off with the Speedy Newcomer and abandon Pixie like that.