SteveX

Last on at 4pm, 24th Apr 2018

M65

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About Me
Ran a bit in the 80's and ran 2 marathons in 92 and 95. after going sub 4 called it a day.... following a long gap joined local running club in 2004 and have now completed my first ultra and gone sub 3.30 for the marathon distance for the first time. Also doing anything from 100m upwards on the track for club during the summer. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2017	2018	PB	WB
100m	4		14 77.37			15 73.66			14 3:45/mi	77.37
200m	4		31 75.22			30 79.30			30 4:01/mi	79.30
400m	5		1:11 68.80			1:09 72.25			1:09 4:38/mi	72.25
800m	2					2:44 71.51			2:44 5:30/mi	71.51
1500m	3		5:44 68.30			5:33 72.25			5:33 5:57/mi	72.25
1mi	1					6:09 70.35			6:09 6:09/mi	70.35
3km	1		12:07 69.22						12:07 6:30/mi	69.22
2mi	2		12:34 71.39			13:20 69.43			12:34 6:17/mi	71.39
2.6mi	1		17:32 68.07						17:32 6:45/mi	68.07
2.8mi	3		18:58 68.01	19:26 66.90		18:59 69.58			18:58 6:46/mi	69.58
3mi	1		19:53 69.73						19:53 6:38/mi	69.73
5km	42		20:47 69.19		21:10 69.02	20:51 70.63			20:47 6:41/mi	70.63
4.2mi	1			40:07 49.24					40:07 9:33/mi	49.24
8km	1		37:26 62.18						37:26 7:32/mi	62.18
5mi	12	34:30 67.28	34:16 68.29	35:53 65.75		35:03 68.44			34:16 6:51/mi	68.44
5.1mi	1			36:17 66.49					36:17 7:03/mi	66.49
5.4mi	1				40:05 63.87				40:05 7:28/mi	63.87
5.6mi	1		39:14 66.99						39:14 7:00/mi	66.99
10km	17	42:53 67.57	42:30 68.74		46:06 64.45	43:27 68.96			42:30 6:50/mi	68.96
7mi	1	50:43 64.82							50:43 7:15/mi	64.82
10mi	3		1:10:53 67.54	1:17:15 63.03					1:10:53 7:05/mi	67.54
13.1mi	10	1:36:09 65.30	1:34:03 67.33	1:36:47 66.56	1:36:23 66.83		1:47:01 64.66	1:44:56 66.57	1:34:03 7:11/mi	67.33
30km	1				2:49:30 55.88				2:49:30 9:06/mi	55.88
20mi	2			3:03:40 55.15	2:33:49 65.85				2:33:49 7:41/mi	65.85
26.2mi	6	3:31:56 62.64	3:29:49 63.82	3:35:13 62.76	3:35:28 63.23				3:29:49 8:00/mi	63.82
30mi	2		5:08:56 51.12		4:18:04 62.27				4:18:04 8:36/mi	62.27
52.4mi	1				9:12:00 57.95				9:12:00 10:32/mi	57.95

2018		Result	WAVA	Distance
18 Mar	Hastings Half Marathon SB	1:44:56	66.57	13.1mi
4 Mar	The Big Half	1:48:09	64.59	13.1mi
2017		Result	WAVA	Distance
21 May	Chislehurst Half Marathon			13.1mi
19 Mar	Hastings Half Marathon SB	1:47:01	64.66	13.1mi
2010		Result	WAVA	Distance
23 Oct	Bromley parkrun	21:48	67.55	5km
16 Oct	Bromley parkrun	21:27	68.65	5km
10 Oct	Croydon 10K SB	43:27	68.96	10km
6 Oct	CSAA Road Relay SB	18:59	69.58	2.8mi
2 Oct	Bromley parkrun	21:42	67.86	5km
26 Sep	Switchback 5	35:47	67.04	5mi
25 Sep	Bromley parkrun	22:08	66.53	5km
8 Sep	CSAA Masters	2:45	71.07	800m
8 Sep	CSAA Masters PB	5:33	72.25	1500m
4 Sep	Bromley parkrun	21:31	68.44	5km
29 Aug	Bromley parkrun	21:25	68.76	5km
31 Jul	Bromley parkrun SB	20:51	70.63	5km
17 Jul	Self Transcendence 10k	43:52	68.30	10km
14 Jul	Stiders of Croydon handicap SB	35:03	68.44	5mi
13 Jul	SCVAC Southern league PB	30	79.30	200m
10 Jul	Bromley parkrun	20:59	70.18	5km
7 Jul	Rosenheim league PB	1:09	72.25	400m
7 Jul	Rosenheim league PB	2:44	71.51	800m
5 Jul	Self Transcendence 1M PB	6:09	70.35	1mi
3 Jul	Bromley parkrun	21:22	68.92	5km
30 Jun	SCVAC Southern league	1:11	70.22	400m
28 Jun	SCVAC Southern league	15	73.66	100m
26 Jun	Bromley parkrun	21:19	69.08	5km
20 Jun	SCVAC south london	31	76.74	200m
19 Jun	Bromley parkrun	21:39	68.02	5km
9 Jun	Rosenheim League Eastern Div	1:11	70.22	400m
9 Jun	Rosenheim League Eastern Div	31	76.74	200m
9 Jun	Rosenheim League Eastern Div	15	73.66	100m
7 Jun	Self Transcendence 2 SB	13:20	69.43	2mi
5 Jun	Bromley parkrun	21:48	67.55	5km
29 May	Bromley parkrun	21:27	68.65	5km
27 May	SCVAC south london	1:11	70.22	400m
26 May	SCVAC south london	5:59	67.02	1500m
24 May	SCVAC south london SB	15	73.66	100m
22 May	Bromley parkrun	21:54	67.24	5km
15 May	Bromley parkrun	21:40	67.97	5km
8 May	Bromley parkrun	21:43	67.81	5km
3 May	Ted Pepper Memorial 10k	44:58	66.63	10km
1 May	Bromley parkrun	21:39	68.02	5km
24 Apr	Bromley parkrun	21:41	67.91	5km
17 Apr	Bromley parkrun	21:47	67.60	5km
27 Mar	Bromley parkrun	22:23	65.79	5km
13 Feb	Bromley parkrun	21:41	67.37	5km
6 Feb	Bromley parkrun	21:33	67.79	5km
29 Jan	Serpentine Last Friday of the Month 5k	21:10	69.02	5km
23 Jan	Bromley Parkrun	21:36	67.63	5km
16 Jan	Bromley Parkrun	22:29	64.98	5km
2 Jan	Bromley parkrun	21:36	67.63	5km
2009		Result	WAVA	Distance
26 Dec	Bromley parkrun	22:33	64.78	5km
12 Dec	Bromley Parkrun	21:46	67.12	5km
5 Dec	Bromley Parkrun	22:34	64.74	5km
28 Nov	Bromley Parkrun	23:07	63.20	5km
27 Nov	Serpentine Last Friday of the Month 5k	21:43	67.27	5km
21 Nov	Bromley Parkrun	23:33	62.03	5km
4 Nov	Civil Service XC Championships SB	46:06	64.45	10km
31 Oct	East Surrey Cross Country League PB	40:05	63.87	5.37mi
10 Oct	Bromley Parkrun	22:10	65.90	5km
4 Oct	Brussels Marathon SB	3:35:28	63.23	26.2mi
26 Sep	Bromley Parkrun	21:36	67.63	5km
19 Jul	Kent 50 Mile Challenge PB	9:12:00	57.95	52.4mi
14 Jun	North Downs Run PB	2:49:30	55.88	30km
29 May	Serpentine Last Friday of the Month 5k SB	21:10	69.02	5km
10 May	Halstead Ultra PB	4:18:04	62.27	30mi
15 Mar	Stafford Half Marathon SB	1:36:23	66.83	13.1mi
15 Feb	Bramley 20 PB	2:33:49	65.85	20mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:35:13	62.76	26.2mi
7 Dec	Swanley Christmas Caper PB	40:07	49.24	4.2mi
5 Nov	Civil service Cross Country Richmond Park	45:56	64.14	10km
2 Nov	Barns Green Half Marathon SB	1:36:47	66.56	13.1mi
25 Oct	East Surrey League XC - Lloyd Park	39:13	60.16	5mi
12 Oct	Jog Shop Jog SB	3:03:40	55.15	20mi
8 Oct	CSAA Road Relay SB	19:26	66.90	2.8mi
3 Aug	San Francisco Marathon	3:55:12	57.43	26.2mi
9 Jul	Goodall Trophy (club handicap) SB	35:53	65.75	5mi
11 Jun	Goodall Trophy (club handicap)	36:18	65.00	5mi
1 Jun	Dorking 10 SB	1:17:15	63.03	10mi
14 May	Goodall Trophy (club handicap)	38:10	61.82	5mi
12 Jan	Surrey League XC Div 2 (Richmond) PB	36:17	66.49	5.15mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon PB	3:29:49	63.82	26.2mi
18 Nov	Brighton 10k	43:21	67.40	10km
14 Nov	Civil Service XC Championships PB	39:14	66.99	5.6mi
26 Oct	Serpentine Last Friday of the Month 5k PB	20:47	69.19	5km
21 Oct	Croydon 10k PB	42:30	68.74	10km
3 Oct	CS relay champs PB	18:58	68.01	2.8mi
28 Sep	Serpentine Last Friday of the Month 5k	20:53	68.86	5km
23 Sep	Switchback 5	35:55	65.16	5mi
10 Sep	Self Transcendence 5K	21:18	67.51	5km
8 Sep	Wimbledon 6x3 relay PB	19:53	69.73	3mi
29 Jul	Downland Challenge SB	5:08:56	51.12	30mi
15 Jul	Elmbridge 10K	45:04	64.83	10km
29 Jun	Serpentine Last Friday of the Month 5k	20:54	68.80	5km
24 Jun	Orpington 10K	44:31	65.63	10km
13 Jun	Goodall Trophy (club handicap)	35:14	66.42	5mi
12 Jun	SCVAC Southern league SB	1:11	68.80	400m
11 Jun	SCVAC Southern league PB	14	77.37	100m
11 Jun	SCVAC Southern league SB	5:44	68.30	1500m
10 Jun	National Counties Charity 10K	44:11	66.13	10km
3 Jun	Dorking 10	1:15:13	64.19	10mi
25 May	Serpentine Last Friday of the Month 5k	21:03	68.31	5km
21 May	Surrey Vets SB	31	75.22	200m
21 May	Surrey Vets PB	12:07	69.22	3km
20 May	Hillcrest PB	37:26	62.18	8km
16 May	Goodall Trophy (club handicap) PB	34:16	68.29	5mi
6 May	Sutton Runners 10k	43:37	66.98	10km
2 May	Beckenham road relay PB	17:32	68.07	2.6mi
27 Apr	Serpentine Last Friday of the Month 5k	21:11	67.88	5km
19 Apr	Campus challenge 10K Loughbrough			10km
11 Mar	Hastings Half Marathon	1:38:50	64.07	13.1mi
23 Feb	Serpentine Last Friday of the Month 5k	21:17	67.04	5km
18 Feb	Sussex Beacon Half Marathon PB	1:34:03	67.33	13.1mi
11 Feb	Sidcup 10 PB	1:10:53	67.54	10mi
20 Jan	East Surrey Cross Country Relay PB	12:34	71.39	2mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon	3:33:50	62.09	26.2mi
22 Oct	Abingdon Marathon SB	3:31:56	62.64	26.2mi
10 Sep	Alice Holt Forest 10K	45:58	63.04	10km
23 Jul	Elmbridge 10K SB	42:53	67.57	10km
19 Jul	Club Hadicap Trophy race	34:36	67.08	5mi
15 Jul	Elmore 7 PB	50:43	64.82	7mi
2 Jul	Wimbledon Windmilers Jim Braben Memorial 10K	45:45	63.34	10km
14 Jun	SOC Club Handicap SB	34:30	67.28	5mi
17 May	SOC Club Handicap	35:35	65.23	5mi
7 May	Sutton 10k	44:42	64.82	10km
26 Apr	Capital Challenge	43:50	66.10	10km
9 Apr	Croydon 10k	44:26	65.21	10km
2 Apr	Paddock Wood Half	1:40:12	63.19	13.1mi
12 Mar	Hastings Half Marathon SB	1:36:09	65.30	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:39:42	62.97	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	115	33	60	153	103	0	0	0	0	0	0	0	464
2010	143	105	20	84	108	94	97	97	99	119	32	74	1070
2009	201	168	192	200	186	245	100	86	114	109	80	145	1825
2008	170	22	10	14	68	137	118	49	157	155	157	122	1179
2008	0	9	0	7	0	0	0	0	0	0	0	0	16
2007	152	113	110	139	138	168	107	111	181	213	151	166	1751
2006	0	0	0	1.9	0	1.4	0	0	0	0	0	0	3.3
2006	158	140	130	100	136	139	101	150	111	136	128	142	1573

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
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SteveX

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