Garmin Status - what does Garmin say about you today?!

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Rosehip
Rosehip
22 Oct
8:28am, 22 Oct 2024
33,489 posts
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Rosehip
Shower and charging is the only time mine comes off too - and yes, it still comes up with gibberish.

Wondering what to make of today's very low HRV and 'strained' verdict.
Big_G
Big_G
22 Oct
9:16am, 22 Oct 2024
4,138 posts
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Big_G
I had a bad night’s sleep, which the device confirms. HRV higher today, which seems weird, and status is back to Productive on waking, whereas it was Strained all yesterday.
EvilPixie
EvilPixie
22 Oct
9:24am, 22 Oct 2024
58,517 posts
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EvilPixie
The status is off a 7 day average of hrv
Big_G
Big_G
22 Oct
9:41am, 22 Oct 2024
4,139 posts
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Big_G
And also VO2Max is used for the status, but HRV has been in the balanced zone throughout that period though. Productive->Strained->Productive in consecutive days seems odd to me.
hellen
hellen
22 Oct
9:46am, 22 Oct 2024
15,085 posts
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hellen
EvilPixie wrote:The status is off a 7 day average of hrv

Do you mean all the stats are off a 7 day average? If so that makes a bit more sense as to why mine are rubbish still
Velociraptor
Velociraptor
22 Oct
9:49am, 22 Oct 2024
71,570 posts
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Velociraptor
My 7 day average HRV should be pretty damn balanced.

My VO2max number rarely budges.
MudMeanderer
MudMeanderer
22 Oct
9:53am, 22 Oct 2024
2,664 posts
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MudMeanderer
The HRV status is based on a 7 day rolling average. In the ap you can view the daily value (plus trends and bounds)
Dvorak
Dvorak
22 Oct
10:43am, 22 Oct 2024
28,187 posts
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Dvorak
100% Body battery 💪 Previous two days were 100 and 99.

Which made it a bit odd, I thought, that yesterday's running suggestion was "rest". I certainly hadn't had an all-out Sunday.

Normal service is restored today though, with a completely unrealistic threshold session.

(Yesterday's stress readings also showed 15:58 hours at rest. Not sure I'm quite that well-regulated. Or even that inert.)
hellen
hellen
22 Oct
9:44pm, 22 Oct 2024
15,086 posts
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hellen


Pretty shocking !
MudMeanderer
MudMeanderer
22 Oct
10:02pm, 22 Oct 2024
2,665 posts
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MudMeanderer
If you click 'overnight averages' it will plot them on and you can start to see if it's trending back toward balanced, or if you're still decreasing or bottoming out.

About This Thread

Maintained by EvilPixie
According to my Garmin this morning my body battery was at just 41 and I was "strained"
I have been strained for most days in the last 2 weeks
My body battery has also been low

So today it suggested a threshold run of up to an hour!

What's your Garmin say?

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