|
Jan 2023
11:56am, 20 Jan 2023
2,188 posts
|
tipsku
Because of faulty HR data in yesterday's MLR, I'm in disgrace for training too hard. The battery of the chest strap needs replacing and that's why it spiked to 198. It recorded normally for the first mile and then went crazy. At 2.5 miles I realized the problem and removed it to let optical take over. That did a good job for a while but then the usual problems in the cold started. When I get cold, it can't detect the beat properly because blood flow is reduced.
Oh well, I only had a course recon of 3 miles planned at easy pace. I felt I slept well but Garmin didn't like the interruptions.
SS: 69
BB: 84
RHR: 46
|
|
Jan 2023
7:20am, 22 Jan 2023
14,734 posts
|
Ultracat
My Garmin has Year of the Rabbit and picture of a rabbit 😎
|
|
Jan 2023
10:01am, 22 Jan 2023
39,672 posts
|
EvilPixie
Me … might as well get up early as I’m awake and didn’t sleep well
Garmin … you didn’t sleep well your battery is only at 70 now go do a long run
Me looking out window
|
|
Jan 2023
11:50am, 22 Jan 2023
2,197 posts
|
tipsku
Yesterday was a taxing day, BB went down to 16. Sleep got it back up to 94 😃
SS still only 79 because I woke up thirsty in the middle of the night.
Recovery time 47 hours so take it easy. No suggested run.
RHR down to a new weekly low, 44.
|
|
Jan 2023
5:28pm, 22 Jan 2023
39,689 posts
|
EvilPixie
After my run today for the first time in months I’m apparently productive!
|
|
Jan 2023
8:55am, 23 Jan 2023
39,696 posts
|
EvilPixie
RHR up a little probably due to wine and the shock of a ling run!
HRV down - see above!
Sleep poor - 43
Battery low - 45
Please do 30 mins recovery or indeed have a rest - I did 30 mins spin on the turbo and some strength work
|
|
Jan 2023
9:00am, 23 Jan 2023
62,316 posts
|
Velociraptor
Body battery 82, HRV threatening to drop out of the balanced zone, good sleep. It's raining. I should have a rest day today.
|
|
Jan 2023
11:07am, 23 Jan 2023
2,202 posts
|
tipsku
BB 88
SS 79, a bit short, only 6 hours, but good deep sleep
RHR down to 42
Garmin suggests a 33 min base run at 9:00 m/m or 140 BPM
I'll be slower with the beginners
|
|
Jan 2023
4:58pm, 24 Jan 2023
62,331 posts
|
Velociraptor
This morning it couldn't fault my sleep, HRV or body battery and my stress score was 7. Something had to be done to stop me from getting complacent.
|
|
Jan 2023
5:03pm, 24 Jan 2023
79,003 posts
|
Gobi
Do you live in a bungalow Velo ?
|
Garmin Heart Rate
Oct 2024
