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Fetchie Murph Workout Challenge

14 watchers

lammo Jan 2021 11:46am, 4 Jan 2021 10,339 posts	0 lammo But good luck to all you loons who are doing it, very impressive
chunkywizard Jan 2021 11:51am, 4 Jan 2021 11,074 posts	0 chunkywizard Must say I have fallen out of love with squats. I am upping the amount of pull-ups though
Nellers Jan 2021 12:42pm, 4 Jan 2021 37,897 posts	0 Nellers I think that's fair enough, lammo. And CW: If you're not having fun it's not going to stick so why would you? ALso a fair decision.
Nellers Jan 2021 9:21am, 8 Jan 2021 37,932 posts	0 Nellers I’m actually finding this really hard at the moment. Did Cindy (20 minutes, as many rounds as possible, 5 pull ups, 10 press ups, 15 air squats). Managed 5 pull ups more than last time but it is kicking my arse! The only thing to do if you’re going through hell is to keep going, right? That’s not somewhere you want to hang around. I’d just better keep practicing!
GimmeMedals Jan 2021 10:22am, 8 Jan 2021 19,319 posts	0 GimmeMedals I'm not getting very far with pull ups. Press ups are getting easier and squats are ok. I'll keep hanging until it improves.
chunkywizard Jan 2021 11:21am, 8 Jan 2021 11,126 posts	0 chunkywizard I had a go at a hang last night just to see how long I could manage. I did 60 secs (to match my daughter), but I reckon 70 would be my limit at the moment. Nellers, have you ever tried this?
Nellers Jan 2021 11:57am, 8 Jan 2021 37,933 posts	0 Nellers 20-30 seconds is all the hanging I can do. It’s like anything, though. If you practice you can get better and it’s not something I really practice.
Nellers Jan 2021 11:58am, 8 Jan 2021 37,934 posts	0 Nellers I just gave it a go and I managed 40.
TBR (TheBeardRunner) Jan 2021 12:14pm, 8 Jan 2021 3,088 posts	0 TBR (TheBeardRunner) Might try the hanging after work. Chinup grip or pullup grip?
Nellers Jan 2021 12:23pm, 8 Jan 2021 37,935 posts	0 Nellers I did wide pull up grip but, as with anything, do what works for you.

About This Thread

Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ

https://www.youtube.com/watch?v=Q7f_4SMe5wM

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