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Jan 2021
10:41am, 31 Jan 2021
38,170 posts
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Nellers
I hope you're not deserting me TBR> I'm about to get going with 1km row, 50 pull ups, 100 press ups, 150 squats, 1km row.
I'm thinking that because I know I can do the volume of reps if I partition it I'm going to go unpartitioned (ie. complete the 50 pull ups before starting the press ups etc). I wonder how this will go.
Wish me luck.
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Jan 2021
10:45am, 31 Jan 2021
11,303 posts
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chunkywizard
Good luck! Let us know how you get on.
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Jan 2021
11:23am, 31 Jan 2021
38,171 posts
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Nellers
I’m an absolute idiot. Just finished and thought “my legs don’t feel too bad at all”.
Then I realised that I went straight from the press ups back into the rower and totally skipped the squats.
And I properly buried myself on the second row so I am not in a state to give it another go.
What a muppet! So annoyed with myself.
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Jan 2021
11:36am, 31 Jan 2021
38,172 posts
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Nellers
And 150 squats took me 7 minutes after getting my breath back, so I’d be doing well to get it all done unpartitioned under 30 minutes.
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Jan 2021
11:42am, 31 Jan 2021
19,675 posts
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GimmeMedals
You've made a lot of progress over the month Nellers. You must be really pleased. You'll be at Full Murph in no time 
I'm still nowhere near doing a pull up but can hang (assisted) for 35 seconds now, up from 10.
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Jan 2021
11:45am, 31 Jan 2021
38,173 posts
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Nellers
I'm pleased with getting through the movements but I'm properly annoyed that I got it out of sequence so I've not actually recorded a score!
And GM, that's great progress too. Huge increase in hang time. Well done!
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Jan 2021
11:53am, 31 Jan 2021
19,676 posts
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GimmeMedals
Yeah, that is frustrating for you. I bet you don't forget next month!
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Jan 2021
5:52pm, 31 Jan 2021
3,322 posts
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TBR (TheBeardRunner)
Sorry Nellers, didn't work out for time this weekend. I think I'm just going to have to have a go when the opportunity arises and post on here when done.
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Jan 2021
5:58pm, 31 Jan 2021
38,175 posts
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Nellers
Fair enough mate. Life comes first.
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Apr 2021
11:31am, 1 Apr 2021
2,363 posts
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JCB
Have been wondering about doing this. The half murph. Would like to try to get a base score. Then train and complete it in (a better) time. I like the challenge just to see if I could do it in the first instance. Probably only get three sets of 10/20/30, if I’m lucky.
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