The lets motivate each other to do our strength and core work thread...

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RichHL
RichHL
Jul 2022
11:43am, 7 Jul 2022
19,243 posts
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RichHL
I'm off to watch a video.
becca7
becca7
Jul 2022
6:05pm, 7 Jul 2022
9,417 posts
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becca7
To answer Evil Pixie's question I think that good results can be achieved with a focused 10 to 15 minutes. These ones from Coach Jay are good. There are ones to do after hard exercise days and easy days.
https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo


I would do some mobility stuff besides what he has on the vids. From my time working at a desk I would recommend a couch stretch as this counteracts some of the effects of sitting down.

https://www.youtube.com/watch?v=ulgAOykAgV4&t=51s

An Asian squat (lots of vids on YouTube) is also good and runners lunge with rotation https://youtu.be/TOI0lRF9m_M.
EvilPixie
EvilPixie
Jul 2022
8:27pm, 7 Jul 2022
33,837 posts
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EvilPixie
Thank you!
Something to watch 😀
Mrs Jigs (Luverlylegs)
Mrs Jigs (Luverlylegs)
Jul 2022
10:13pm, 7 Jul 2022
33,895 posts
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Mrs Jigs (Luverlylegs)
Thanks becca7
HappyG(rrr)
HappyG(rrr)
Sep 2022
10:52pm, 2 Sep 2022
43,617 posts
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HappyG(rrr)
For those who like a podcast, this one is quite good on strength training for runners...?

strengthrunning.com

:-) G

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About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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