Vimeo Core routine

7 watchers

sprouty76 Jun 2012 11:02am, 15 Jun 2012 2,871 posts	0 sprouty76 I think he posted the running drills video too that now makes up a massive part of my pre-race warm up routine. Ah, back when I was a 55min 10k runner.. seems so long ago now
Curly45 Jun 2012 11:05am, 15 Jun 2012 599 posts	0 Curly45 He's a great coach, sadly I havent been a very good pupil with one illness after another this year (currently out for 3 more weeks after an operation!)... which is a shame as if I had been well enough to do the workouts he sets then I might actually be fit now! But hey ho onwards and upwards.
sprouty76 Jun 2012 11:07am, 15 Jun 2012 2,872 posts	0 sprouty76 I'm assuming his shin healed eventually? His avatar used to freak me out!
sprouty76 Jun 2012 11:08am, 15 Jun 2012 2,873 posts	0 sprouty76 Sorry everybody, we've kind of hijacked this thread for a natter about somebody else entirely!
Curly45 Jun 2012 11:08am, 15 Jun 2012 600 posts	0 Curly45 Oh yes. That was just a spikes injury (he got spiked in a track race). You clearly havent seen the one he is used on here Anyway enough off topic talk!
sheri3004 Jun 2012 12:42pm, 15 Jun 2012 12,410 posts	0 sheri3004 I'm going to have a proper go at this now. (Well, not "now". Later.) I tried it a while back, couldn't do it, gave up. But will try again with 20 seconds each to start with, and hopefully keep at it till I improve a bit
Curly45 Jun 2012 12:45pm, 15 Jun 2012 601 posts	0 Curly45 Honestly its great See my crop top pic on my profile for what it does to your abs (alright so it isnt a proper six pack but for 30 mins a week its not bad!)
sheri3004 Jun 2012 12:48pm, 15 Jun 2012 12,412 posts	0 sheri3004 That's all the motivation I need!!