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Jul 2020
9:22am, 24 Jul 2020
2,239 posts
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idle_wilder
I've done my exercises this morning - have managed twice daily all week and have been managing without my stick. Still pretty uncomfortable, but I'll phone physio next week and see about getting booked in for assessment.
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Jul 2020
9:25am, 24 Jul 2020
109 posts
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LouiseRuns 🌹🇬🇧 🇪🇺
Saw the heading for this forum and originally thought it was a post from the Things You Want to Say But Can't thread...
Well done for keeping up the exercises.
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Jul 2020
12:40pm, 24 Jul 2020
17,167 posts
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Gooner
I've managed to keep mine up this week but still little joy with the wrist exercises. Getting looser though so shall keep testing it.
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Jul 2020
12:45pm, 24 Jul 2020
44,532 posts
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Derby Tup
I’m trying to do my exercises at least once per day. Most of the reps are typically now three times original recommendation
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Jul 2020
7:15am, 25 Jul 2020
3,251 posts
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Wombling Plodder (Welsh Womble)
Physio has given me new exercises to do for my shoulder which has been very painful last few days. Hopefully it will settle soon so that I can work on the mobility.
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Sep 2020
8:36pm, 22 Sep 2020
177 posts
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bja61
How is everyone getting on a couple of months since we last posted? I’ve settled into a routine of doing 10-15 minutes most evenings and cycling through the different exercises I’ve been given over the years. Seems to be working quite well as a maintenance routine...
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Sep 2020
11:55pm, 22 Sep 2020
18,569 posts
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Gooner
Waiting to be allowed to start my next stage. Bones still aren't healed enough yet so looks like I'll be waiting until November.
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Oct 2020
6:25pm, 4 Oct 2020
1,743 posts
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auburnette
Right, after today's marathon I need to get back on here and sort my peroneal tendinitis out  just a case of doing the exercises. I made it through pretty much the whole training cycle without missing runs but had one week where the tendonitis started to flare up and I had to miss the long run.
Happily my hamstring seems fine, it would benefit from getting back in the gym and doing some strength but so would the other one!
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Apr 2021
5:08pm, 18 Apr 2021
5,329 posts
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KimCanRun
I’m awful for doing physio exercises. So posting here for accountability.
I have actually done them today.
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