Have you done your daily physio exercises?

16 watchers

HappyG(rrr) Jan 2018 9:22am, 9 Jan 2018 28,058 posts	0 HappyG(rrr) Did lots of foam roller last night. Did some ice and elevate at weekend, but keep forgetting in evenings. Must do more ice! G
jennyh Jan 2018 7:31am, 10 Jan 2018 2,562 posts	0 jennyh Have been bad and not done any for a few days, but have just done clams (20 each side), some opposite arm and leg raises (10 each side), 10 bridges, a plank, and some toe-tappy balance thing the physio gave me last time I was there. I will aim to do some more this evening, and possibly some foam rolling.
HappyG(rrr) Jan 2018 8:40am, 10 Jan 2018 28,064 posts	0 HappyG(rrr) Woohoo, go jenny! I didn't ice last night because I've now got snot nose and was in bed before 9pm! G
Lizzie W May 2019 10:26am, 1 May 2019 20,242 posts	0 Lizzie W Oh hai
Little Nemo May 2019 10:53am, 1 May 2019 9,353 posts	0 Little Nemo This is a blast from the past!