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Jun 2020
3:48pm, 22 Jun 2020
1,694 posts
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auburnette
Just that really...because it's very easy not to do them and then get unjustifiably annoyed when body parts don't recover.
So...I have done my physio exercises. I did:
2 x 13 of hamstring extensions on the swiss ball (both legs on the ball)
12 x 13 airplanes on the bad leg (unweighted)
I am now tracing the alphabet with my left ankle 
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Jun 2020
3:51pm, 22 Jun 2020
1,864 posts
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PenW
Well done
I know how hard it is to do (and keep doing) physio exercises!
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Jun 2020
12:39pm, 23 Jun 2020
1,695 posts
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auburnette
Another day and I have done my physio exercises!
15 x hamstrings extension on swiss ball
10 x unweighted airplanes (leg quite tired and wobbly today- hopefully a good sign)
May do some calf raises later.
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Jun 2020
12:41pm, 23 Jun 2020
11,623 posts
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SarahWoo
Well done you!
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Jun 2020
12:46pm, 24 Jun 2020
1,696 posts
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auburnette
I have done my physio exercises!
2 x 13 hamstrings extension on swiss ball
2 x 13 unweighted airplanes
3 x 13 calf raises
I may even do them again later (they don't elicit pain so no harm really)
Nobody else doing physio exercises? :D
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Jun 2020
1:01pm, 24 Jun 2020
12,879 posts
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Ultracat
I will do my physio exercises tonight
They will be
Tightrope walking forwards and backwards,
Stand on one leg, repeat on other leg.
Spikey ball for 1 min bottom each foot.
Sitting on floor, straight legs, make fist with toes for 10-15 seconds x 5, paddle feet.
Band on both feet, toes up, stretch band, hold 15-20 secs, repeat 4/5 times.
Band on feet, standing up, march 30sec each leg x 2
Skipping 1 min, bounce from one leg to other, like running.
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Jun 2020
1:16pm, 24 Jun 2020
1,697 posts
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auburnette
Good job Ultracat, what are you rehabbing?
Mine is an old hamstring injury which has left residual issues in the whole of that leg.
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Jun 2020
1:34pm, 24 Jun 2020
41 posts
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ascoey
I have a range of resistance band exercises to strengthen my peroneal tendon. It was an injury that seemed to have gone away so I'm reaching back into a programme given to me by a physio 18 months ago.
I'll do them as I work this afternoon.
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Jun 2020
1:44pm, 24 Jun 2020
4,357 posts
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clare1976
Hello! I've just had a video physio session and have some new strength exercises to do - working on key leg muscle groups such as glutes, hips and hamstrings. I've got a knee issue which will never go away so I'm working hard to strengthen the surrounding muscles to reduce pressure on the knee so I can continue to run!
I'll report back this evening when I've done them. Be good to compare notes on here and help each other, plus have some accountability
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Jun 2020
4:45pm, 24 Jun 2020
12,880 posts
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Ultracat
I am strengthening my feet and trying to improve balance to stop stumbling when running.
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