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I Have Done My Physio Exercises

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Derby Tup Jul 2020 7:57pm, 9 Jul 2020 44,170 posts	Quote Pin Derby Tup Second session done. Day one ✅
bja61 Jul 2020 12:14am, 10 Jul 2020 69 posts	Quote Pin bja61 Mine done too. Hips Flexors, ankles, chops and planks
Derby Tup Jul 2020 11:31pm, 10 Jul 2020 44,209 posts	Quote Pin Derby Tup Day two ✅
Derby Tup Jul 2020 8:39pm, 12 Jul 2020 44,271 posts	Quote Pin Derby Tup Days three and four done with ramped up reps on several of the exercises ✅
idle_wilder Jul 2020 9:30pm, 12 Jul 2020 2,185 posts	Quote Pin idle_wilder I'll be joining in with these in a couple of days unfortunately! Will start off with the generic NHS recommendations and see a physio in a few weeks when I can handle my knee being poked and prodded!
Derby Tup Jul 2020 7:58am, 15 Jul 2020 44,324 posts	Quote Pin Derby Tup Two more days, Mon and Tues, completed with increased reps ✅✅
idle_wilder Jul 2020 9:33am, 16 Jul 2020 2,200 posts	Quote Pin idle_wilder I've just done my first lot of 'early' stage exercises - feel a bit sick from the effort! Now icing knee.
Derby Tup Jul 2020 9:38am, 16 Jul 2020 44,354 posts	Quote Pin Derby Tup Well done i_w. I’ve been doing mine with increased reps as instructed by my physio
Derby Tup Jul 2020 10:17am, 18 Jul 2020 44,381 posts	Quote Pin Derby Tup Exercises ongoing twice / day
Badger Jul 2020 11:16am, 18 Jul 2020 12,542 posts	Quote Pin Badger Done mine today. Back was grumpy first thing.

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About This Thread

Maintained by auburnette

For anyone who needs a kick up the bum to do their physio exercises.

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