Fetchie Murph Workout Challenge

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Nellers Apr 2021 10:52am, 30 Apr 2021 38,509 posts	0 Nellers Have we still not persuaded you to join us lammo? Not even for a half-Murph?
chunkywizard Apr 2021 11:28am, 30 Apr 2021 11,939 posts	0 chunkywizard I'm just too busy. I've slacked off the pull-ups, just press-ups for me at the moment.
JCB Apr 2021 4:01pm, 30 Apr 2021 2,398 posts	0 JCB I’ve almost gotten consistent with doing pressups. But nowhere near enough. Shouldn’t have any issue with running, but haven’t done much of that. 🤣 I need to just get started properly!
Nellers May 2021 1:50pm, 3 May 2021 38,517 posts	0 Nellers The best day to start is today, JCB. Well, 10 years ago or today. I did "Cindy" this morning: 20 minutes to do as many rounds of 5 pull ups, 10 press ups, 15 squats as possible. I got through 15 plus 5 pull ups and 8 press ups. Quite pleased with that.
TBR (TheBeardRunner) May 2021 4:39pm, 3 May 2021 3,618 posts	0 TBR (TheBeardRunner) Brilliant effort Nellers. Keep up the reminders 😊
JCB May 2021 12:15am, 4 May 2021 2,403 posts	0 JCB Well done Nellers! You’re right about starting...

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Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ

https://www.youtube.com/watch?v=Q7f_4SMe5wM

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Fetchie Murph Workout Challenge

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