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Standing on one leg thread

15 watchers
Sharkie
Sharkie
Mar 2023
9:22pm, 14 Mar 2023
21,288 posts
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Sharkie
Well I'm 70 and standing (I admit to wobbling) on one leg to change trainers to spikes at track in bad weather is something I have learned to do as necessity if you don't want wet feet.
Sharkie
Sharkie
Mar 2023
9:23pm, 14 Mar 2023
21,289 posts
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Sharkie
But I'm still struggling in my ballet classes!
EvilPixie
EvilPixie
Mar 2023
10:42am, 29 Mar 2023
41,810 posts
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EvilPixie
saw something on insta (yes I know!) that if your hip drops when you stand on one leg that your Glute med need working on
My hip drops
I have known past issues with glute med that I obviously (haha) work on religiously so makes sense to me!
Derby Tup
Derby Tup
Apr 2023
8:43pm, 5 Apr 2023
59,065 posts
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Derby Tup
I did a fell race last night and think some SOOL wouldn't be a bad thing ;-)
ptr_Red_Nose_Runner
ptr_Red_Nose_Runner
Dec 2023
9:11am, 18 Dec 2023
2,436 posts
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ptr_Red_Nose_Runner
Had completely forgotten about this, until I came across a bunch of reels on Instagram talking about core work and the benefits of one leggedness.

*Goes off to raise standing desk*
Derby Tup
Derby Tup
Dec 2023
9:13am, 18 Dec 2023
62,883 posts
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Derby Tup
We got Tussock vizsla a wobble cushion and he's doing really well including standing on one front leg on it

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About This Thread

Maintained by Derby Tup
Sharkie's current blog has piqued my interest in standing on one leg for training to increase proprioception. It's a great little exercise to improve off-road running skill, or recover from lower leg injuries especially twisted ankles

A wobble board is useful but you can do it without equipment while brushing your teeth, queuing for a coffee etc

My real interest is improving my 'eyes closed' time
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