Standing on one leg thread
15 watchers
Mar 2023
10:32am, 8 Mar 2023
1,824 posts
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riggys99
I do the alphabet leg stand as part of my core strength exercises. I also do single leg squats and single leg hip rotations on a wobble ball thing as part of my conditioning routine. As part of the strengthening routine I also do a hamstring strength exercise with a dumbbell that involves standing on one leg and bending to put the the dumbbell on the floor whilst the none standing leg extends out behind you. I do core 3 times a week and conditioning 3 times a week (but not on the same day) Yoga every day gets me standing on one leg. I would have said I haven’t fallen over out running since I started doing these but i tripped over a piece of driftwood poking out the sand on the beach on Saturday night Never done them with my eyes shut |
Mar 2023
10:36am, 8 Mar 2023
41,069 posts
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EvilPixie
that's impressive!
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Mar 2023
10:38am, 8 Mar 2023
1,825 posts
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riggys99
that's impressive! Thanks to be honest I didn’t think about how much standing on one leg I do til I listed it. Unless of course you are commenting on my ability to find a 2 inch piece of wood sticking up in miles of beach 😁 |
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Mar 2023
10:39am, 8 Mar 2023
41,072 posts
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EvilPixie
well that too! You do more S&C in a week than I do all year I think! (note to self not something to be proud of) |
Mar 2023
10:39am, 8 Mar 2023
95,494 posts
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swittle
Thanks to be honest I didn’t think about how much standing on one leg I do til I listed it. Unless of course you are commenting on my ability to find a 2 inch piece of wood sticking up in miles of beach 😁 Hearing you loud & clear, riggys99 
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Mar 2023
10:41am, 8 Mar 2023
1,827 posts
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riggys99
Thanks to be honest I didn’t think about how much standing on one leg I do til I listed it. Unless of course you are commenting on my ability to find a 2 inch piece of wood sticking up in miles of beach 😁 Hearing you loud & clear, riggys99 Thought you might relate to that one |
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Mar 2023
10:42am, 8 Mar 2023
95,495 posts
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swittle
Thought you might relate to that one Oh, yes!
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Mar 2023
11:19am, 8 Mar 2023
58,690 posts
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Derby Tup
Eyes shut makes it much tougher for sure. I could stand on one leg for several minutes eyes open either leg but shut is a big step up
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Mar 2023
11:22am, 8 Mar 2023
21,272 posts
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Sharkie
And other movement is what's really important. On my first blog today I wrote that I don't think anything over a minute, merely standing still -wherever the free leg is positioned - is particularly useful. It's a bit like boasting about 5 minute planks. So what?
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Mar 2023
11:22am, 8 Mar 2023
21,273 posts
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Sharkie
I didn't mean you were showing off DT! Must clarify that! xx
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