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Fetchie Murph Workout Challenge

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🎄FestiveMedals🎄 Dec 2020 11:34am, 27 Dec 2020 19,128 posts	0 🎄FestiveMedals🎄 Thanks for pointing me in this direction, CW. It's been very interesting reading the thread. Has your knee recovered yet Nellers?
Nellers Dec 2020 11:51am, 27 Dec 2020 37,821 posts	0 Nellers Enough that I've started building a bit of running back into things, FM. Anyone thinking a Half Murph at the end of January is a good plan? I reckon my running might be up to that by then.
TBR (TheBeardRunner) Dec 2020 12:03pm, 27 Dec 2020 3,006 posts	0 TBR (TheBeardRunner) I need to get back on this with the chinups so thanks Nellers, gives me a target.
Nellers Dec 2020 12:29pm, 27 Dec 2020 37,823 posts	0 Nellers So a Half Murph onthe weekend of 30-31 January 2021 then? Who's in?
chunkywizard Dec 2020 12:45pm, 27 Dec 2020 10,963 posts	0 chunkywizard I might be persuaded. Remind me of the number will you?
Nellers Dec 2020 12:50pm, 27 Dec 2020 37,824 posts	0 Nellers 800m run 50 pull ups 100 press ups 150 bodyweight squats 800m run Officially the reps are all done before moving on to the next thing (ie 50 pull ups then 100 press ups then 150 squats) BUT partitioning the reps is an acceptable (and for most people the only!) way to go. I plan to do it as 10 rounds of 5/10/15. So me and Chunky, then. Who else?
TBR (TheBeardRunner) Dec 2020 1:44pm, 27 Dec 2020 3,009 posts	0 TBR (TheBeardRunner) I'm in. Assuming we don't need the weighted vest either? I'll be partitioning and doing chinups instead of pullups to clarify.
Nellers Dec 2020 1:58pm, 27 Dec 2020 37,825 posts	0 Nellers No weighted vests required TBR, and get yourself up to the bar any way you fancy.
🎄FestiveMedals🎄 Dec 2020 2:36pm, 27 Dec 2020 19,131 posts	0 🎄FestiveMedals🎄 I think I'll just watch for a while.
chunkywizard Dec 2020 2:43pm, 27 Dec 2020 10,964 posts	0 chunkywizard At the moment I have been doing alternating pull-ups/ chin-ups. Chin-ups are easier for me so I do more pull-ups!

About This Thread

Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ

https://www.youtube.com/watch?v=Q7f_4SMe5wM

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