Fetchie Murph Workout Challenge

14 watchers
TBR (TheBeardRunner)
TBR (TheBeardRunner)
Nov 2020
9:20pm, 2 Nov 2020
2,546 posts
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TBR (TheBeardRunner)
I'm going to try concentrating on pressups and chinups in sets of 10 and 5 to see how I go.
chunkywizard
chunkywizard
Nov 2020
9:33pm, 2 Nov 2020
10,384 posts
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chunkywizard
TBR, try some squats as well, they are not too difficult!
Nellers
Nellers
Nov 2020
9:37pm, 2 Nov 2020
37,535 posts
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Nellers
Squats aren’t too bad once you’re used to them, but you’ve got to get used to them.
chunkywizard
chunkywizard
Nov 2020
9:52pm, 2 Nov 2020
10,385 posts
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chunkywizard
I did 180 the first day. It wasn’t the best idea.
Nellers
Nellers
Nov 2020
10:40pm, 2 Nov 2020
37,540 posts
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Nellers
They draw you in with the first few sets then the beat you down with the last few!
TBR (TheBeardRunner)
TBR (TheBeardRunner)
Nov 2020
10:42pm, 2 Nov 2020
2,547 posts
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TBR (TheBeardRunner)
I think the squats will be fine as well. But probably should include as practice.
lammo
lammo
Nov 2020
11:25am, 3 Nov 2020
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lammo
I'm going to do a press up today.
Nellers
Nellers
Nov 2020
11:55am, 3 Nov 2020
37,545 posts
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Nellers
Everyone has got to start somewhere lammo.

Unless they decide not to start, which is also OK.
TBR (TheBeardRunner)
TBR (TheBeardRunner)
Nov 2020
7:07pm, 3 Nov 2020
2,548 posts
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TBR (TheBeardRunner)
First practice in a while. After my 5 mile progression run did 5 rounds of 5/10/15 chinups /pressups /squats. Was breathing hard but tempted to try and increase the number of rounds tomorrow after a shorter run.
chunkywizard
chunkywizard
Nov 2020
7:41pm, 3 Nov 2020
10,394 posts
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chunkywizard
Just 2 sets of (3x 5/10/15) today but topped up press-ups to 200.

About This Thread

Maintained by Nellers
31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ


https://www.youtube.com/watch?v=Q7f_4SMe5wM

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