or for an ad-free Fetcheveryone experience!

5k - the no-man's land between 20min and 25min...

1 lurker | 129 watchers
Hendo
Hendo
May 2008
9:57am, 7 May 2008
16,925 posts
  •  
  • 0
Hendo
I can do the shitting thing Gobi.

*gives Lums the secret HRM training handshake*
Lumsdoni
Lumsdoni
May 2008
9:57am, 7 May 2008
4,415 posts
  •  
  • 0
Lumsdoni
I should have just put

What Hendo said. Oh and it seems to be working. Took 4mins off my 10m, and 1:11 off my 10k this year. Expect to take a minute off 5k
Lumsdoni
Lumsdoni
May 2008
9:58am, 7 May 2008
4,416 posts
  •  
  • 0
Lumsdoni
*rolls trouser leg back down and ruffles hendo's mane*
May 2008
10:00am, 7 May 2008
13,700 posts
  •  
  • 0
Hendo, wot Gobi says :-)

If you feel like you have set off a bit fast on your 5k then push harder! :-)

Well done Lums :-)
GregP
GregP
May 2008
10:04am, 7 May 2008
739 posts
  •  
  • 0
GregP
Below *70%* WHR, forsooth? I'm currently doing pretty much everything between 60-80. But averages out (without checking) I think the high side of 70. Does this make me a bad person (on planet Earth, not whatever asteroid Mr Gobi Sir is on)?
Gobi
Gobi
May 2008
10:05am, 7 May 2008
18,809 posts
  •  
  • 0
Gobi
now now Greg :¬)
Hendo
Hendo
May 2008
10:08am, 7 May 2008
16,926 posts
  •  
  • 0
Hendo
Yes Ian I will be going for the "if it's not hurting push harder" technique I think!

Greg - in terms of base/HR training you are in the dreaded "grey area" between 70 and 85%. Easy is not easy enough, and hard is not hard enough. We have a trap door on the HR thread for the likes of you ;)
May 2008
10:10am, 7 May 2008
13,702 posts
  •  
  • 0
Good luck with the 5k mister Lionio :-)
Gobi
Gobi
May 2008
10:12am, 7 May 2008
18,811 posts
  •  
  • 0
Gobi
HENDOG

leave the HR at home and run HARD you should know what it feels like, being sick afterwards is optional.

:¬)
Hendo
Hendo
May 2008
10:14am, 7 May 2008
16,927 posts
  •  
  • 0
Hendo
GOBSTER

I will be wearing my HR just for the post-match analysis, paying no attention to it during the race.

:p

Cheers Ian :)

About This Thread

Maintained by auburnette

Related Threads

  • 5k
  • events
  • goals








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here