Jan 2012
4:16pm, 9 Jan 2012
598 posts
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Mick the slug
What list southendal?
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Jan 2012
4:24pm, 9 Jan 2012
599 posts
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Mick the slug
Its hard enough to fit in running around work and dark mornings and nights but visits to ICU too Stander? Hats off!
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Jan 2012
5:08pm, 9 Jan 2012
5,620 posts
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Stander
I'm not at work currently Mick which helps but nevertheless I'm knucking fackered.
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Jan 2012
5:51pm, 9 Jan 2012
1,346 posts
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southendal
Mick - it's customary on these threads to have a weekly list summarising how well everyone is doing, highlighting milestones and handing out to people when they get to 1000.
Lists are usually themed each week.
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Jan 2012
5:52pm, 9 Jan 2012
1,347 posts
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southendal
Hang in there Stander
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Jan 2012
7:28pm, 9 Jan 2012
8,418 posts
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Girlie
Another 5 for me- a bit behind where I should be, but plenty of time to catch up. Knee still a bit dodgy and getting worse:-( I really must cancel my next physio appt as I am likely to do something that carries a custodial sentence if I'm let near the damn physio who has made matters worse!
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Jan 2012
9:28pm, 9 Jan 2012
3,271 posts
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CornishEva
A strong 4 for me tonight, happy with that!
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Jan 2012
9:30pm, 9 Jan 2012
2,058 posts
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Tracey G
3.5 mile recovery run this afternoon. Club tomorrow
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Jan 2012
10:23pm, 9 Jan 2012
6 posts
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Gotta be blue
A steady 11.2 miles for me tonight - it's beautiful out there, mild with a ghostly moon poking thourgh the clouds
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Jan 2012
10:58am, 10 Jan 2012
4 posts
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slowhand
mornin,steady 8.16 this morning,I have a local 10k coming up at the end of the month then its training for the G.N.W. half at the end of Feb.Legs feel o.k. after 10k race on sunday.
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