Lucian

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My parkrun
Hampstead Heath parkrun

Recent Training
4th Nov	General	5.5mi	58:36
3rd Nov	General	4.5mi	49:07
1st Nov	General	7.5mi	56:25
1st Nov	General	7.5mi	57:38
30th Oct	General	8.8mi	56:23

12 Month Benchmarks	Run	Bike
Mile	6:29	2:35
5k	21:14	9:47
5mi	34:53	16:43
10k	44:00	21:10
10mi	1:38:05	35:24

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2014	2016	2018	2019	2020	2021	2023	PB	WB
10km	15	55:44 47.64	54:38 48.77	53:25 50.08	52:42 51.00		54:12 51.76	54:18 52.50	52:20 55.37	46:58 62.21		52:12 56.92	52:02 58.08	46:58 7:34/mi	62.21
13.1mi	9	2:07:00 45.78	2:01:00 48.18	2:11:42 44.42	1:58:35 49.53	1:38:37 59.87			1:46:21 59.54	1:45:43 60.41		1:49:50 59.16		1:38:37 7:32/mi	60.41
20mi	2									2:56:02 57.05	2:57:19 57.12			2:56:02 8:48/mi	57.12
26.2mi	5			4:38:46 44.00	4:04:21 50.40		4:24:52 48.48			3:54:42 57.05				3:54:42 8:57/mi	57.05

2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000	52:22	57.71	10km
30 Apr	Regents Park 5k & 10k SB	52:02	58.08	10km
2021		Result	WAVA	Distance
17 Oct	Oxford Half Marathon SB	1:49:50	59.16	13.1mi
5 Sep	Cancer Research London Summer Run SB	52:12	56.92	10km
22 Aug	regent's park 10k	52:31	56.57	10km
2020		Result	WAVA	Distance
8 Mar	Hillingdon 20 SB	2:57:19	57.12	20mi
2019		Result	WAVA	Distance
8 Sep	Chippenham Half Marathon SB	1:45:43	60.41	13.1mi
7 Jul	Regent's Park - 10K - July PB	46:58	62.21	10km
14 Apr	Paris Marathon PB	3:54:42	57.05	26.2mi
24 Mar	Hastings Half Marathon	1:54:39	55.70	13.1mi
10 Mar	Hillingdon 20 PB	2:56:02	57.05	20mi
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon SB	1:46:21	59.54	13.1mi
5 Aug	Regents Park Summer 10K Series SB	52:20	55.37	10km
2016		Result	WAVA	Distance
1 May	Regent's Park 10K summer series #2 SB	54:18	52.50	10km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:24:52	48.48	26.2mi
2 Mar	Mornington Chasers 10K Winter Series March SB	54:12	51.76	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon PB	1:38:37	59.87	13.1mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	4:04:21	50.40	26.2mi
22 Jun	Hampstead Midsummer 10k SB	52:42	51.00	10km
13 Apr	London Marathon	4:15:57	48.12	26.2mi
16 Mar	Hastings Half Marathon SB	1:58:35	49.53	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:38:46	44.00	26.2mi
18 Aug	London Pride Run	53:34	49.94	10km
6 May	Three Forts Half Marathon SB	2:11:42	44.42	13.1mi
15 Apr	Clapham Common 10k Series - round 2 SB	53:25	50.08	10km
2006		Result	WAVA	Distance
29 Oct	Clapham Common 10K Series			10km
8 Oct	Henley Half Marathon SB	2:01:00	48.18	13.1mi
19 Aug	London Pride Run 10k SB	54:38	48.77	10km
2 Jul	Wimbledon Windmilers Jim Braben Memorial 10K	59:44	44.60	10km
2005		Result	WAVA	Distance
30 Oct	Clapham Common 10K SB	55:44	47.64	10km
25 Sep	Windsor Half Marathon SB	2:07:00	45.78	13.1mi
31 Jul	London Chest Hospital	1:00:53	43.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	7	3	0	0	0	0	0	0	0	10
2024	0	0	0	0	0.1	1.5	0.5	1.2	0	0	0	0	3.3
2024	104	38	87	29	10	44	41	20	36	78	10	0	498
2024	11	18	109	277	194	207	27	36	64	23	15	0	983
2023	0.5	0	0	0	0	0	0.8	4	3.3	0	0	0	8.6
2023	63	76	90	127	39	42	31	52	79	49	77	60	785
2023	0	10	0	0	0	0	0	8	59	26	0	0	104
2022	0	0	0	0	0	0	0	0	0	0	0.7	1.1	1.8
2022	135	134	108	49	46	87	77	13	63	40	83	71	906
2022	0	0	66	0	0	15	0	0	0	12	0	17	111
2021	90	51	30	18	32	49	54	110	125	63	44	49	715
2021	0	0	7	12	9	0	15	0	0	0	0	0	42
2020	123	152	147	101	146	79	3	8	57	22	88	92	1020
2020	0	0	0	0	0	0	10	0	26	0	7	0	43
2019	99	158	196	77	83	76	67	99	60	81	84	127	1207
2018	52	27	54	60	0	56	89	51	75	73	79	66	682
2018	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	35	71	35	23	13	51	37	63	27	70	13	7	445
2016	25	0	4	50	64	39	43	8	92	84	104	46	558
2015	98	121	83	24	40	75	84	126	69	100	102	51	972
2015	0	0	0	0	43	0	120	0	0	0	0	0	163
2014	55	120	159	52	33	17	32	0	0	34	25	28	554

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
6.5mi, 1:04:28 Run - General 1) 1mi - 8:54(8:54/mi) 141/162bpm [1254b/mi] 115cal 334/428W 2) 1mi - 11:04(11:04/mi) 144/162bpm [1593b/mi] 134cal 271/458W 3) 1mi - 10:11(10:11/mi) 143/155bpm [1456b/mi] 127cal 283/380W 4) 1mi - 9:16(9:16/mi) 153/162bpm [1417b/mi] 124cal 301/372W 5) 1mi - 10:32(10:32/mi) 146/154bpm [1539b/mi] 128cal 281/366W 6) 1mi - 10:17(10:17/mi) 151/157bpm [1552b/mi] 134cal 299/379W 7) 0.47mi - 4:14(8:57/mi) 150/154bpm [1342b/mi] 57cal 301/366W Add a comment	-	6.3mi, 1:09:04 Run - General 1) 1mi - 10:20(10:20/mi) 130/144bpm [1343b/mi] 120cal 277/428W 2) 1mi - 9:43(9:43/mi) 143/148bpm [1388b/mi] 123cal 312/393W 3) 1mi - 10:02(10:02/mi) 141/153bpm [1415b/mi] 122cal 282/423W 4) 1mi - 9:50(9:50/mi) 140/149bpm [1377b/mi] 120cal 288/396W 5) 1mi - 11:33(11:33/mi) 133/147bpm [1537b/mi] 122cal 250/365W 6) 1mi - 12:52(12:52/mi) 129/143bpm [1659b/mi] 124cal 227/398W 7) 0.28mi - 4:44(17:05/mi) 109/122bpm [1862b/mi] 31cal 126/346W Add a comment	-	-	2.4mi, 30:17 Run - General 1) 1mi - 12:27(12:27/mi) 127/149bpm [1582b/mi] 137cal 264/492W 2) 1mi - 14:21(14:21/mi) 119/146bpm [1708b/mi] 126cal 191/474W 3) 0.35mi - 3:29(10:02/mi) 141/145bpm [1414b/mi] 44cal 300/356W Add a comment	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
5.3mi, 53:50 Run - General 1) 1mi - 9:02(9:02/mi) 131/141bpm [1183b/mi] 112cal 313/394W 2) 1mi - 9:57(9:57/mi) 140/150bpm [1393b/mi] 123cal 298/400W 3) 1mi - 10:35(10:35/mi) 137/155bpm [1451b/mi] 125cal 273/395W 4) 1mi - 9:39(9:39/mi) 143/148bpm [1380b/mi] 120cal 291/384W 5) 1mi - 11:18(11:18/mi) 133/144bpm [1504b/mi] 125cal 254/358W 6) 0.29mi - 3:19(11:24/mi) 130/140bpm [1482b/mi] 35cal 260/356W Add a comment	-	5.4mi, 1:03:02 Run - General 1) 1mi - 10:05(10:05/mi) 129/141bpm [1301b/mi] 119cal 294/414W 2) 1mi - 11:16(11:16/mi) 131/149bpm [1476b/mi] 124cal 265/449W 3) 1mi - 11:45(11:45/mi) 127/149bpm [1493b/mi] 119cal 229/383W 4) 1mi - 11:57(11:57/mi) 125/136bpm [1494b/mi] 117cal 222/476W 5) 1mi - 13:39(13:39/mi) 117/136bpm [1596b/mi] 114cal 192/331W 6) 0.4mi - 4:19(10:53/mi) 127/139bpm [1381b/mi] 45cal 243/336W Add a comment	-	6.5mi, 1:06:17 Run - General 1) 1mi - 9:41(9:41/mi) 133/149bpm [1287b/mi] 115cal 307/460W 2) 1mi - 9:48(9:48/mi) 145/154bpm [1420b/mi] 125cal 322/472W 3) 1mi - 10:35(10:35/mi) 141/155bpm [1493b/mi] 123cal 266/518W 4) 1mi - 11:00(11:00/mi) 139/156bpm [1529b/mi] 125cal 235/421W 5) 1mi - 10:47(10:47/mi) 143/154bpm [1543b/mi] 127cal 258/383W 6) 1mi - 10:09(10:09/mi) 144/157bpm [1461b/mi] 123cal 302/379W 7) 0.47mi - 4:18(9:13/mi) 142/150bpm [1310b/mi] 53cal 310/434W Add a comment	-	6.5mi, 1:10:49 Run - General 1) 1mi - 10:34(10:34/mi) 127/141bpm [1343b/mi] 119cal 275/380W 2) 1mi - 10:48(10:48/mi) 135/146bpm [1459b/mi] 122cal 272/439W 3) 1mi - 11:35(11:35/mi) 135/155bpm [1563b/mi] 124cal 242/418W 4) 1mi - 9:49(9:49/mi) 141/150bpm [1384b/mi] 122cal 286/413W 5) 1mi - 10:38(10:38/mi) 138/145bpm [1468b/mi] 124cal 271/356W 6) 1mi - 11:49(11:49/mi) 135/153bpm [1595b/mi] 128cal 261/370W 7) 0.53mi - 5:36(10:30/mi) 123/134bpm [1292b/mi] 60cal 244/329W Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	6.5mi, 1:03:03 Run - General 1) 1mi - 9:12(9:12/mi) 137/147bpm [1260b/mi] 116cal 311/400W 2) 1mi - 10:26(10:26/mi) 141/153bpm [1470b/mi] 123cal 277/412W 3) 1mi - 9:17(9:17/mi) 146/155bpm [1355b/mi] 118cal 306/492W 4) 1mi - 10:02(10:02/mi) 145/155bpm [1454b/mi] 120cal 275/416W 5) 1mi - 9:58(9:58/mi) 146/154bpm [1456b/mi] 124cal 290/345W 6) 1mi - 10:00(10:00/mi) 150/159bpm [1501b/mi] 128cal 304/395W 7) 0.49mi - 4:08(8:31/mi) 149/156bpm [1268b/mi] 55cal 329/409W Add a comment	-	3.1mi, 28:10 Run - General 1) 1mi - 8:52(8:52/mi) 147/157bpm [1303b/mi] 116cal 327/460W 2) 1mi - 8:34(8:34/mi) 155/161bpm [1328b/mi] 116cal 326/470W 3) 1mi - 9:27(9:27/mi) 158/163bpm [1493b/mi] 128cal 329/450W 4) 0.13mi - 1:17(10:05/mi) 163/167bpm [1645b/mi] 18cal 356/416W Add a comment	2.3mi, 23:27 Run - General 1) 1mi - 9:19(9:19/mi) 132/140bpm [1229b/mi] 111cal 297/407W 2) 1mi - 11:10(11:10/mi) 128/148bpm [1430b/mi] 118cal 259/382W 3) 0.29mi - 2:58(10:18/mi) 130/141bpm [1340b/mi] 32cal 270/386W Add a comment	-	5.4mi, 55:07 Run - General 1) 1mi - 9:19(9:19/mi) 135/147bpm [1257b/mi] 113cal 310/437W 2) 1mi - 9:49(9:49/mi) 145/154bpm [1423b/mi] 122cal 300/393W 3) 1mi - 10:25(10:25/mi) 140/168bpm [1458b/mi] 121cal 267/458W 4) 1mi - 10:13(10:13/mi) 143/153bpm [1461b/mi] 120cal 265/378W 5) 1mi - 11:45(11:45/mi) 129/145bpm [1516b/mi] 120cal 241/367W 6) 0.35mi - 3:36(10:19/mi) 134/140bpm [1383b/mi] 43cal 283/375W Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
8.8mi, 56:23 Bike - General 1) 5mi - 27:55(5:35/mi) 103/127bpm [575b/mi] 187cal 2) 3.79mi - 28:27(7:30/mi) 105/120bpm [788b/mi] 160cal Add a comment 7.9mi, 49:10 Bike - General 1) 5mi - 30:27(6:05/mi) 105/127bpm [639b/mi] 209cal 2) 2.92mi - 18:44(6:25/mi) 110/130bpm [706b/mi] 118cal Add a comment 4.8mi, 52:22 Run - General 1) 1mi - 10:39(10:39/mi) 139/156bpm [1481b/mi] 126cal 304/413W 2) 1mi - 10:40(10:40/mi) 143/160bpm [1525b/mi] 130cal 289/430W 3) 1mi - 11:16(11:16/mi) 144/158bpm [1622b/mi] 132cal 268/421W 4) 1mi - 11:56(11:56/mi) 143/159bpm [1706b/mi] 137cal 277/426W 5) 0.83mi - 7:51(9:28/mi) 122/140bpm [1155b/mi] 79cal 251/332W Add a comment	-	7.5mi, 56:25 Bike - General 1) 5mi - 36:00(7:12/mi) 93/131bpm [670b/mi] 183cal 2) 2.54mi - 20:25(8:01/mi) 96/113bpm [770b/mi] 94cal Add a comment 7.5mi, 57:38 Bike - General 1) 5mi - 42:44(8:33/mi) 93/121bpm [795b/mi] 207cal 2) 2.47mi - 14:54(6:02/mi) 93/112bpm [561b/mi] 63cal Add a comment	-	4.5mi, 49:07 Run - General 1) 1mi - 10:08(10:08/mi) 126/139bpm [1277b/mi] 116cal 274/372W 2) 1mi - 12:16(12:16/mi) 124/145bpm [1521b/mi] 122cal 222/374W 3) 1mi - 9:54(9:54/mi) 134/145bpm [1327b/mi] 119cal 297/396W 4) 1mi - 11:29(11:29/mi) 127/139bpm [1458b/mi] 119cal 244/360W 5) 0.53mi - 5:20(10:04/mi) 134/143bpm [1349b/mi] 61cal 279/355W Add a comment	5.5mi, 58:36 Run - General 1) 1mi - 9:22(9:22/mi) 126/133bpm [1180b/mi] 113cal 311/423W 2) 1mi - 10:45(10:45/mi) 126/138bpm [1354b/mi] 121cal 280/401W 3) 1mi - 10:55(10:55/mi) 128/143bpm [1396b/mi] 118cal 257/485W 4) 1mi - 10:05(10:05/mi) 132/140bpm [1330b/mi] 116cal 291/526W 5) 1mi - 11:49(11:49/mi) 124/136bpm [1464b/mi] 121cal 240/361W 6) 0.45mi - 5:42(12:45/mi) 115/131bpm [1467b/mi] 52cal 221/418W Add a comment	-

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