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Wed 2nd Apr 2025 at 4:55pm by Lucian

Bike > General
  • Time
    33:15
  • Miles
    5.00
  • Mph
    9
  • Cals
    262
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    729
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 33:15(6:39/mi) 110/133bpm [732b/mi] 262cal
33:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 6.21 100 79-124 966 5/1
0.50 4:00 1:35 9.47 113 106-120 716 13/3
0.75 5:17 1:17 11.70 107 103-113 549 2/9
1.00 6:32 1:15 12.02 101 96-107 504 5/5
1.25 7:47 1:15 12.02 105 102-108 524 5/3
1.50 10:23 2:37 5.74 114 101-122 1192 4/4
1.75 11:34 1:11 12.70 111 108-114 524 2/4
2.00 13:37 2:03 7.31 103 97-110 846 7/3
2.25 15:32 1:55 7.83 106 96-119 812 7/8
2.50 16:55 1:23 10.83 114 108-117 632 4/7
2.75 18:16 1:21 11.14 117 112-121 630 8/8
3.00 19:35 1:19 11.43 107 101-112 562 6/4
3.25 21:39 2:04 7.27 107 81-124 883 3/3
3.50 23:04 1:25 10.61 95 87-101 537 4/10
3.75 24:17 1:14 12.19 107 96-119 526 9/8
4.00 25:44 1:26 10.43 123 119-125 708 10/4
4.25 27:08 1:25 10.63 125 118-133 706 9/1
4.50 28:36 1:28 10.23 115 109-132 674 5/5
4.75 30:21 1:45 8.56 112 108-117 785 12/3
5.00 33:15 2:54 5.09 114 102-124 1345 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.3% 7.6
    11 3.4% 7.4
    10 2.5% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:21 4:44 More
    1km 3:01 4:51 More
    Mile 5:16 5:16 More
    5k 18:39 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:19 6:56
    20km 1:27:17 7:01
    15 miles 1:46:33 7:06
    20 miles 2:24:32 7:14
    40km 3:01:59 7:19
    25 miles 3:03:06 7:19
    42km 3:11:38 7:21
    50 miles 6:21:46 7:38
    56 miles 7:10:29 7:41
    100 miles 13:15:57 7:58
    112 miles 14:57:32 8:01
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