Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 12:37pm by Lucian

Run > General
  • Time
    1:04:51
  • Miles
    6.52
  • Min/mi
    9:57
  • Pacing
    72.4%
  • WAVA
    49.81
  • Stride(cm)
    104
  • Cals
    810
  • Watts
    320
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1434
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 131/146bpm [1178b/mi] 110cal 326/433W
2) 1mi - 10:02(10:02/mi) 144/153bpm [1446b/mi] 129cal 322/495W
3) 1mi - 9:33(9:33/mi) 142/154bpm [1357b/mi] 118cal 288/521W
4) 1mi - 9:19(9:19/mi) 151/160bpm [1407b/mi] 123cal 304/437W
5) 1mi - 10:47(10:47/mi) 147/157bpm [1586b/mi] 133cal 288/444W
6) 1mi - 11:23(11:23/mi) 147/165bpm [1673b/mi] 137cal 284/492W
7) 0.52mi - 4:47(9:17/mi) 145/151bpm [1346b/mi] 60cal 286/347W
8:59 10:02 9:33 9:19 10:47 11:23 4:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 122 95-135 1096 159 86-174 346 43-433 7/5
0.50 4:30 2:15 9:01 134 131-137 1209 159 154-168 345 299-405 4/5
0.75 6:46 2:16 9:03 132 128-136 1194 157 152-160 305 280-337 4/6
1.00 8:59 2:13 8:52 137 132-146 1214 158 152-162 316 299-346 3/5
1.25 11:04 2:05 8:20 145 140-149 1208 158 150-164 346 222-456 8/7
1.50 13:20 2:16 9:04 149 145-153 1351 156 150-162 372 307-495 6/2
1.75 16:02 2:42 10:48 140 134-148 1512 153 106-214 327 68-387 8/2
2.00 19:02 3:00 11:59 142 132-152 1702 151 94-160 316 103-397 8/1
2.25 21:54 2:53 11:31 128 109-148 1475 151 82-162 302 89-521 8/29
2.50 24:00 2:05 8:21 147 139-154 1228 158 152-164 350 216-477 6/9
2.75 26:17 2:17 9:09 148 144-153 1354 156 152-162 305 198-355 2/6
3.00 28:34 2:17 9:10 150 147-154 1374 155 146-160 314 273-353 1/3
3.25 30:42 2:07 8:29 152 149-157 1289 159 154-168 325 286-369 3/2
3.50 32:56 2:14 8:58 156 152-160 1399 158 152-168 324 303-370 6/5
3.75 35:38 2:42 10:47 149 136-155 1607 152 80-164 294 65-437 2/7
4.00 37:54 2:16 9:03 148 138-152 1339 159 150-164 319 245-406 3/3
4.25 40:40 2:47 11:08 143 128-153 1591 147 98-166 288 36-443 7/2
4.50 43:04 2:23 9:33 154 151-157 1470 160 154-166 357 328-409 6/2
4.75 45:39 2:35 10:21 154 149-156 1593 158 108-166 327 74-365 8/5
5.00 48:41 3:02 12:08 141 127-152 1712 151 98-168 300 72-444 7/4
5.25 51:51 3:10 12:39 143 124-153 1810 156 96-166 346 78-465 8/2
5.50 54:30 2:39 10:35 154 149-158 1630 157 152-162 350 265-492 16/2
5.75 57:53 3:23 13:33 150 125-165 2032 144 88-168 295 59-413 17/1
6.00 1:00:04 2:11 8:44 140 132-144 1223 162 154-168 278 239-324 0/16
6.25 1:02:23 2:19 9:18 147 143-151 1366 160 154-168 301 264-345 2/13
6.50 1:04:44 2:20 9:22 144 138-146 1348 160 154-168 270 91-347 0/14
6.52 1:04:51 7 8:07 139 138-139 1128 163 162-166 305 295-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.6% 11:15
    15 3.2% 13:48
    12 2.1% 10:31

  • Cadence Distribution

    156 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 157 6.4 1:01:10 9:35
    Walk 4.2 102 0.1 2:45 20:16
    Still 1.4 - - 56 -

  • Power Distribution

    320W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.46% More
    800m 4:11 8:24 48.00% More
    1km 5:19 8:34 49.57% More
    Mile 8:45 8:45 51.96% More
    5k 29:20 9:26 51.45% More
    5 miles 48:41 9:44 50.57% More
    10k 1:01:57 9:58 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.18
    5km 29:33 9:31 51.06
    5M 48:57 9:47 50.29
    10km 1:01:38 9:55 49.89
    10M 1:42:03 10:12 49.50
    Half 2:15:52 10:22 49.08
    20M 3:32:46 10:38 49.04
    Mara 4:43:16 10:49 49.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here