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Mon 31st Mar 2025 at 4:30pm by Lucian

Bike > General

  • Time
    44:16
  • Miles
    6.92
  • Mph
    9.4
  • FBI
    42.16
  • Cals
    319
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    692
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 30:21(6:04/mi) 108/139bpm [656b/mi] 229cal
2) 1.92mi - 13:55(7:15/mi) 109/136bpm [790b/mi] 90cal
30:21 13:55

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7.71 91 79-118 708 9/0
0.50 3:38 1:41 8.92 112 104-125 754 3/6
0.75 4:45 1:07 13.35 106 105-109 476 3/3
1.00 5:55 1:10 12.79 108 105-110 507 3/3
1.25 7:04 1:09 13.11 109 103-113 499 3/2
1.50 9:34 2:30 6.01 122 106-139 1218 0/3
1.75 10:43 1:10 12.93 112 110-115 520 3/3
2.00 12:33 1:50 8.18 112 104-120 822 6/5
2.25 13:51 1:18 11.58 108 99-124 559 4/7
2.50 15:02 1:11 12.60 117 112-124 557 4/4
2.75 16:19 1:16 11.79 112 109-115 570 2/4
3.00 17:33 1:14 12.12 110 107-116 545 5/4
3.25 19:11 1:38 9.20 113 109-117 737 4/7
3.50 20:21 1:10 12.84 113 110-119 528 3/4
3.75 21:37 1:16 11.78 122 116-127 622 6/2
4.00 22:57 1:20 11.29 109 106-116 580 2/4
4.25 25:13 2:15 6.65 98 86-106 885 9/1
4.50 26:35 1:22 10.96 105 95-113 575 2/2
4.75 28:37 2:02 7.36 102 86-116 831 1/5
5.00 30:21 1:44 8.68 96 86-111 663 2/5
5.25 32:03 1:43 8.76 111 100-118 760 3/3
5.50 33:19 1:15 11.95 109 104-112 547 2/3
5.75 34:33 1:14 12.12 126 110-136 624 3/2
6.00 35:45 1:13 12.41 120 108-135 580 5/2
6.25 37:52 2:07 7.11 109 97-116 920 2/4
6.50 39:39 1:47 8.44 95 86-108 675 1/8
6.75 41:00 1:22 11.00 106 95-116 578 6/4
6.92 44:16 3:16 3.09 104 94-113 2020 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace
  • Climb Gradient Mph
    12 2.4% 8.2
    10 1.9% 10.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:15 4:32 More
    1km 2:50 4:33 More
    Mile 4:56 4:56 More
    5k 17:18 5:34 More
    5 miles 29:40 5:56 More
    10k 36:56 5:57 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:24 6:32
    20km 1:22:20 6:38
    15 miles 1:40:31 6:42
    20 miles 2:16:21 6:49
    40km 2:51:40 6:54
    25 miles 2:52:44 6:55
    42km 3:00:47 6:56
    50 miles 6:00:08 7:12
    56 miles 6:46:07 7:15
    100 miles 12:30:52 7:31
    112 miles 14:06:43 7:34
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