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Sun 16th Mar 2025 at 5:34pm by Lucian

Run > General
  • Time
    57:12
  • Miles
    5.33
  • Min/mi
    10:44
  • Pacing
    77.1%
  • WAVA
    45.92
  • Stride(cm)
    99
  • Cals
    659
  • Watts
    290
  • Cadence
    151
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1440
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 133/145bpm [1227b/mi] 115cal 317/478W
2) 1mi - 10:33(10:33/mi) 140/150bpm [1477b/mi] 132cal 300/405W
3) 1mi - 11:25(11:25/mi) 130/150bpm [1483b/mi] 118cal 241/408W
4) 1mi - 10:29(10:29/mi) 138/148bpm [1447b/mi] 127cal 292/527W
5) 1mi - 12:06(12:06/mi) 131/143bpm [1585b/mi] 127cal 248/396W
6) 0.33mi - 3:26(10:27/mi) 134/141bpm [1401b/mi] 40cal 279/374W
9:14 10:33 11:25 10:29 12:06 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 122 83-136 1160 156 108-166 315 103-439 7/5
0.50 4:43 2:20 9:20 134 121-144 1251 158 152-164 349 266-478 4/4
0.75 6:57 2:14 8:55 138 134-143 1232 155 150-160 315 297-349 2/4
1.00 9:14 2:17 9:08 140 136-145 1280 155 152-162 309 264-367 2/4
1.25 11:38 2:24 9:37 137 131-144 1317 157 150-164 308 256-400 9/6
1.50 14:08 2:30 10:01 143 138-150 1432 154 148-160 324 226-405 7/1
1.75 16:50 2:42 10:47 142 139-146 1532 152 148-162 312 288-337 7/2
2.00 19:48 2:58 11:51 136 128-143 1611 147 102-158 290 81-382 16/0
2.25 23:55 4:07 16:28 118 95-150 1943 130 82-164 196 30-408 1/29
2.50 26:10 2:16 9:02 135 117-145 1220 157 152-166 307 239-349 4/6
2.75 28:45 2:35 10:19 134 123-143 1382 154 152-158 258 99-340 1/8
3.00 31:13 2:28 9:51 141 135-145 1388 155 148-170 316 266-386 3/3
3.25 33:45 2:33 10:12 140 132-148 1427 153 106-164 305 132-376 3/3
3.50 36:16 2:30 10:02 139 135-145 1394 154 146-160 308 259-363 6/2
3.75 39:05 2:49 11:16 139 135-143 1566 156 110-230 303 96-487 3/8
4.00 41:41 2:36 10:23 132 126-139 1371 152 110-162 292 92-527 2/3
4.25 44:30 2:49 11:16 136 132-143 1532 152 114-228 290 134-347 4/1
4.50 47:16 2:46 11:04 136 129-141 1506 152 118-162 282 93-349 6/0
4.75 50:23 3:07 12:28 132 119-141 1645 144 36-166 256 49-396 7/2
5.00 53:46 3:24 13:35 122 114-131 1658 138 94-160 230 83-388 4/4
5.25 56:22 2:36 10:22 136 126-141 1410 154 110-222 300 143-374 5/5
5.33 57:12 50 10:52 131 129-132 1424 153 130-158 265 76-319 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.7% 13:55
    17 1.3% 11:51
    13 2.4% 10:45

  • Cadence Distribution

    151 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 154 5.1 52:38 10:15
    Walk 6.9 103 0.2 3:56 20:30
    Still 1.1 - - 38 -

  • Power Distribution

    290W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.53% More
    800m 4:25 8:53 45.43% More
    1km 5:32 8:54 47.70% More
    Mile 9:02 9:02 50.37% More
    5k 32:10 10:21 46.89% More
    5 miles 53:38 10:44 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.88
    5km 32:17 10:23 46.73
    5M 53:27 10:41 46.06
    10km 1:07:18 10:50 45.69
    10M 1:51:27 11:09 45.32
    Half 2:28:23 11:20 44.94
    20M 3:52:21 11:37 44.91
    Mara 5:09:22 11:48 45.10
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