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Tue 18th Mar 2025 at 12:00pm by Lucian

Run > General
  • Time
    52:09
  • Miles
    5.34
  • Min/mi
    9:46
  • Pacing
    84.3%
  • WAVA
    50.55
  • Stride(cm)
    106
  • Cals
    663
  • Watts
    323
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1407
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 134/144bpm [1212b/mi] 112cal 325/431W
2) 1mi - 9:35(9:35/mi) 143/153bpm [1371b/mi] 125cal 331/470W
3) 1mi - 9:47(9:47/mi) 142/161bpm [1390b/mi] 122cal 307/456W
4) 1mi - 9:13(9:13/mi) 155/164bpm [1429b/mi] 125cal 337/588W
5) 1mi - 10:41(10:41/mi) 147/156bpm [1571b/mi] 132cal 280/393W
6) 0.34mi - 3:50(11:08/mi) 144/151bpm [1604b/mi] 47cal 268/408W
9:03 9:35 9:47 9:13 10:41 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 120 81-135 1085 158 146-170 333 191-419 6/4
0.50 4:33 2:17 9:08 136 130-141 1241 158 152-166 345 201-431 4/3
0.75 6:48 2:16 9:03 138 135-141 1248 157 152-160 322 273-389 4/7
1.00 9:02 2:14 8:54 141 138-144 1256 156 150-160 319 305-359 1/4
1.25 11:17 2:16 9:02 139 135-142 1257 157 152-160 333 279-380 4/7
1.50 13:38 2:20 9:21 146 140-153 1365 154 144-162 349 268-437 10/3
1.75 16:07 2:29 9:57 142 139-146 1414 152 144-156 315 266-374 9/0
2.00 18:37 2:30 10:00 144 140-151 1439 152 144-162 343 279-470 16/2
2.25 21:13 2:36 10:24 146 132-154 1519 151 110-160 320 131-408 5/30
2.50 23:46 2:33 10:12 130 115-146 1325 150 96-164 291 64-456 4/5
2.75 26:08 2:22 9:30 140 133-147 1329 156 152-160 281 179-320 2/10
3.00 28:24 2:15 9:02 151 142-161 1364 158 148-164 352 258-420 6/4
3.25 30:33 2:09 8:37 160 154-164 1379 160 154-166 379 355-403 4/5
3.50 32:46 2:13 8:52 161 157-164 1427 160 154-168 350 315-389 7/2
3.75 35:17 2:31 10:05 154 144-163 1553 155 110-162 342 166-428 3/8
4.00 37:37 2:20 9:20 146 144-150 1363 155 150-160 315 203-588 5/5
4.25 40:06 2:29 9:56 152 149-155 1510 154 150-160 309 279-352 6/5
4.50 43:21 3:15 13:01 140 121-156 1821 148 96-160 273 65-360 5/2
4.75 45:49 2:27 9:49 147 136-150 1444 155 152-160 314 295-345 8/1
5.00 48:18 2:30 9:59 149 145-154 1486 155 150-166 308 260-393 4/3
5.25 50:47 2:29 9:54 148 145-151 1466 157 152-164 320 272-408 6/5
5.34 52:09 1:22 14:32 138 131-147 2006 155 80-166 293 58-361 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.5% 11:24
    12 1.9% 9:54
    12 1.8% 10:38

  • Cadence Distribution

    155 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 155 5.3 50:45 9:34
    Walk 1.8 103 0 57 22:03
    Still 0.9 - - 28 -

  • Power Distribution

    323W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.28% More
    800m 4:16 8:35 47.00% More
    1km 5:21 8:37 49.30% More
    Mile 8:52 8:52 51.28% More
    5k 29:05 9:22 51.86% More
    5 miles 48:16 9:39 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.47
    5km 29:22 9:27 51.38
    5M 48:38 9:44 50.62
    10km 1:01:14 9:51 50.21
    10M 1:41:24 10:08 49.82
    Half 2:15:01 10:18 49.38
    20M 3:31:25 10:34 49.35
    Mara 4:41:29 10:45 49.57
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