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Mon 24th Mar 2025 at 4:53pm by Lucian

Run > General
  • Time
    1:09:14
  • Miles
    6.55
  • Min/mi
    10:34
  • Pacing
    80.5%
  • WAVA
    46.89
  • Stride(cm)
    102
  • Cals
    764
  • Watts
    288
  • Cadence
    150
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1369
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 127/139bpm [1182b/mi] 111cal 311/398W
2) 1mi - 10:56(10:56/mi) 131/143bpm [1433b/mi] 125cal 279/403W
3) 1mi - 10:58(10:58/mi) 121/136bpm [1326b/mi] 108cal 251/388W
4) 1mi - 9:48(9:48/mi) 135/142bpm [1323b/mi] 115cal 297/587W
5) 1mi - 10:48(10:48/mi) 134/140bpm [1448b/mi] 123cal 289/406W
6) 1mi - 11:33(11:33/mi) 132/154bpm [1525b/mi] 123cal 279/430W
7) 0.55mi - 5:52(10:42/mi) 124/136bpm [1327b/mi] 59cal 239/372W
9:19 10:56 10:58 9:48 10:48 11:33 5:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 118 86-128 1128 156 150-162 323 254-398 7/4
0.50 4:43 2:20 9:18 128 126-135 1191 155 150-160 322 289-397 4/4
0.75 7:01 2:18 9:10 130 126-136 1193 154 152-160 304 277-365 2/4
1.00 9:18 2:17 9:09 134 127-139 1227 154 150-158 309 288-351 1/4
1.25 11:33 2:15 8:59 136 132-140 1222 154 150-160 314 280-385 6/7
1.50 14:00 2:28 9:50 136 128-143 1338 152 140-160 327 184-403 6/2
1.75 16:58 2:58 11:52 129 113-140 1530 150 102-160 315 89-391 8/1
2.00 20:15 3:16 13:05 126 104-137 1649 136 90-156 248 73-362 11/1
2.25 23:10 2:56 11:43 121 104-133 1418 140 94-158 257 68-388 4/27
2.50 25:37 2:26 9:46 125 115-136 1220 153 100-158 283 86-345 2/5
2.75 28:44 3:08 12:30 113 101-126 1413 136 104-160 198 57-306 2/9
3.00 31:12 2:28 9:51 128 111-136 1261 154 146-158 296 258-318 2/1
3.25 33:41 2:29 9:57 131 128-135 1304 153 150-156 293 280-313 1/1
3.50 36:03 2:22 9:26 136 131-140 1284 155 152-164 309 276-374 2/1
3.75 38:32 2:29 9:55 137 132-142 1359 154 108-164 303 45-462 6/5
4.00 41:00 2:29 9:54 135 131-140 1337 154 112-164 300 34-587 2/5
4.25 43:37 2:36 10:25 135 131-139 1405 154 152-160 305 144-342 5/0
4.50 46:25 2:48 11:13 133 124-140 1491 151 94-160 292 72-406 6/1
4.75 49:10 2:45 11:02 131 127-136 1444 150 104-158 290 131-344 6/0
5.00 51:48 2:38 10:33 135 130-139 1425 153 146-160 290 89-342 3/3
5.25 55:02 3:13 12:52 127 112-137 1635 143 94-156 262 76-336 7/0
5.50 57:57 2:56 11:43 130 123-136 1524 151 94-186 289 113-361 10/0
5.75 1:01:07 3:09 12:37 141 123-154 1778 144 94-156 323 71-430 24/0
6.00 1:03:22 2:15 9:01 131 126-139 1182 156 148-162 275 246-312 0/20
6.25 1:06:00 2:38 10:32 128 114-136 1348 147 94-162 263 102-336 1/10
6.50 1:08:45 2:45 11:00 120 112-128 1321 152 84-162 257 57-372 0/13
6.55 1:09:14 29 10:06 120 117-121 1211 154 128-160 244 85-281 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.5% 12:25
    18 1.3% 10:53
    15 4.2% 14:55
    11 1.9% 11:28

  • Cadence Distribution

    150 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 153 6.3 1:03:30 10:06
    Walk 7.6 102 0.3 5:16 20:15
    Still 0.7 - - 28 -

  • Power Distribution

    288W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.83% More
    800m 4:28 8:59 44.90% More
    1km 5:39 9:05 46.75% More
    Mile 9:08 9:08 49.82% More
    5k 32:12 10:22 46.85% More
    5 miles 51:46 10:21 47.55% More
    10k 1:05:21 10:31 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.12
    5km 31:24 10:06 48.05
    5M 52:00 10:24 47.34
    10km 1:05:28 10:32 46.97
    10M 1:48:25 10:51 46.59
    Half 2:24:21 11:01 46.19
    20M 3:46:03 11:18 46.16
    Mara 5:00:57 11:29 46.37
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