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Sat 22nd Mar 2025 at 9:08am by Lucian

Run > General
  • Time
    28:30
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    86.7%
  • WAVA
    53.05
  • Stride(cm)
    110
  • Cals
    379
  • Watts
    337
  • Cadence
    160
  • BPM
    151
  • %MHR
    88
  • B/mi
    1379
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 139/156bpm [1299b/mi] 116cal 328/460W
2) 1mi - 8:42(8:42/mi) 152/157bpm [1322b/mi] 117cal 334/463W
3) 1mi - 9:23(9:23/mi) 158/169bpm [1483b/mi] 130cal 339/483W
4) 0.11mi - 1:04(9:35/mi) 170/173bpm [1629b/mi] 16cal 389/482W
9:21 8:42 9:23 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 110 92-125 1136 159 150-172 234 148-308 0/11
0.25 2:28 1:11 9:28 139 126-148 1317 162 156-168 394 306-460 8/2
0.38 3:44 1:16 10:06 146 139-149 1475 159 154-168 348 264-400 9/0
0.50 4:43 59 7:50 137 133-141 1072 163 156-170 299 249-405 0/11
0.63 5:43 1:00 8:00 138 135-143 1104 163 158-168 303 265-359 0/14
0.75 6:44 1:01 8:12 142 137-147 1164 162 160-166 364 332-382 1/2
0.88 7:56 1:11 9:31 146 143-150 1388 158 152-162 351 275-421 6/3
1.00 9:21 1:25 11:18 154 150-156 1740 156 152-162 354 310-411 10/0
1.13 10:28 1:07 8:58 152 148-155 1362 160 156-166 323 239-383 5/1
1.25 11:37 1:10 9:18 150 144-154 1395 163 156-170 350 235-463 6/8
1.38 12:44 1:06 8:50 152 147-156 1342 160 154-164 310 272-369 3/3
1.50 13:47 1:04 8:30 156 153-157 1326 165 160-172 353 304-394 2/0
1.63 15:05 1:18 10:23 155 152-157 1609 157 152-160 365 300-414 9/0
1.75 16:04 59 7:48 154 151-157 1201 165 160-172 298 246-375 1/10
1.88 17:01 57 7:36 151 148-152 1148 166 160-168 321 274-353 0/16
2.00 18:02 1:01 8:11 150 148-153 1227 163 160-172 338 288-359 1/3
2.13 19:11 1:09 9:09 153 149-155 1399 161 156-176 333 264-376 4/3
2.25 20:37 1:26 11:28 157 150-160 1800 154 150-160 356 304-383 10/0
2.38 21:51 1:14 9:50 159 155-163 1565 159 152-164 330 285-378 6/0
2.50 22:52 1:01 8:09 158 156-162 1288 162 154-174 332 249-483 5/8
2.63 23:58 1:06 8:51 161 159-164 1424 160 156-166 349 304-445 3/3
2.75 25:06 1:08 9:01 161 158-162 1452 161 156-164 325 279-362 1/0
2.88 26:11 1:05 8:42 155 152-159 1348 162 158-166 291 240-317 1/7
3.00 27:26 1:15 9:57 160 151-169 1592 157 150-164 389 297-426 12/0
3.11 28:30 1:04 9:37 170 167-173 1636 157 152-162 389 317-482 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.2% 10:01
    21 5.0% 10:28
    19 4.8% 10:43
    17 5.6% 10:11
    11 2.6% 9:20

  • Cadence Distribution

    160 avge / 176 max Stride Length: 110cm

  • Power Distribution

    337W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.88% More
    800m 4:04 8:10 49.39% More
    1km 5:15 8:27 50.22% More
    Mile 8:39 8:39 52.54% More
    5k 28:23 9:08 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 28:28 9:10 53.00
    5M 47:09 9:26 52.21
    10km 59:21 9:33 51.81
    10M 1:38:18 9:50 51.39
    Half 2:10:52 9:59 50.95
    20M 3:24:56 10:15 50.92
    Mara 4:32:51 10:25 51.14
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