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Wed 26th Mar 2025 at 12:21pm by Lucian

Run > General
  • Time
    37:41
  • Miles
    3.98
  • Min/mi
    9:28
  • Pacing
    88%
  • WAVA
    51.56
  • Stride(cm)
    109
  • Cals
    470
  • Watts
    317
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1312
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 121/130bpm [1135b/mi] 107cal 307/411W
2) 1mi - 8:58(8:58/mi) 140/148bpm [1256b/mi] 114cal 322/386W
3) 1mi - 9:56(9:56/mi) 146/153bpm [1450b/mi] 127cal 309/355W
4) 0.98mi - 9:24(9:36/mi) 147/153bpm [1412b/mi] 122cal 305/368W
9:23 8:58 9:56 9:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 105 80-122 840 160 124-168 327 92-403 0/7
0.25 2:05 1:05 8:43 122 120-124 1064 160 154-168 334 288-396 0/5
0.38 3:36 1:31 12:05 121 116-124 1462 149 88-164 277 3-411 2/1
0.50 4:42 1:06 8:47 124 122-127 1089 158 152-162 356 341-380 3/0
0.63 5:48 1:06 8:51 125 124-126 1107 157 154-162 332 308-355 0/2
0.75 7:06 1:17 10:19 121 119-124 1247 158 154-160 326 297-405 1/2
0.88 8:13 1:08 9:00 126 119-130 1134 158 152-162 321 303-333 0/1
1.00 9:23 1:10 9:17 124 122-128 1151 157 152-162 329 304-375 3/1
1.13 10:30 1:07 8:58 124 123-127 1112 155 152-160 321 284-372 1/3
1.25 11:36 1:06 8:50 131 127-136 1156 157 152-164 320 150-386 0/2
1.38 12:41 1:05 8:36 135 133-136 1162 160 158-164 346 333-356 0/0
1.50 13:48 1:07 8:58 141 135-144 1264 158 152-162 324 315-331 1/1
1.63 14:55 1:07 8:52 146 144-148 1295 159 152-162 322 309-338 1/1
1.75 16:01 1:07 8:56 147 146-148 1313 159 152-164 320 311-329 0/0
1.88 17:11 1:09 9:13 146 145-147 1347 156 152-158 318 307-340 1/1
2.00 18:21 1:10 9:22 145 144-147 1357 158 154-160 306 299-311 1/0
2.13 19:35 1:14 9:53 144 142-145 1423 154 150-160 307 226-340 1/2
2.25 20:44 1:09 9:08 144 143-146 1316 157 152-164 318 307-329 1/1
2.38 21:51 1:08 9:04 145 144-148 1314 158 154-164 318 295-344 1/1
2.50 23:04 1:12 9:37 147 144-150 1414 155 152-160 321 304-340 2/0
2.63 24:20 1:16 10:08 147 145-149 1489 155 148-158 312 297-348 5/0
2.75 25:37 1:17 10:19 149 148-151 1537 154 148-158 325 299-348 7/0
2.88 27:06 1:29 11:53 150 142-153 1783 153 150-166 302 154-333 4/4
3.00 28:17 1:11 9:26 142 138-146 1339 155 152-160 309 224-355 1/0
3.13 29:28 1:11 9:29 145 144-146 1376 157 154-164 300 292-313 0/0
3.25 30:37 1:09 9:10 148 146-150 1357 157 150-162 307 288-339 1/1
3.38 31:48 1:11 9:27 148 147-150 1398 155 152-158 309 302-317 1/1
3.50 32:58 1:10 9:22 147 144-149 1377 157 152-162 308 290-320 1/0
3.63 34:14 1:16 10:08 147 145-149 1491 155 152-160 318 281-368 4/1
3.75 35:38 1:24 11:15 150 147-153 1688 155 150-158 312 224-367 7/1
3.88 36:48 1:10 9:18 145 143-147 1349 158 152-164 294 265-307 1/2
3.98 37:41 53 8:29 148 146-149 1255 159 154-168 304 281-343 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 10:19

  • Cadence Distribution

    157 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 156 4 37:17 9:23
    Walk 0.4 95 0 9 26:47
    Still 0.7 - - 15 -

  • Power Distribution

    317W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.11% More
    800m 4:19 8:41 46.41% More
    1km 5:25 8:43 48.67% More
    Mile 8:55 8:55 51.00% More
    5k 29:09 9:23 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.16
    5km 28:59 9:20 52.06
    5M 48:00 9:36 51.29
    10km 1:00:26 9:44 50.88
    10M 1:40:04 10:00 50.48
    Half 2:13:13 10:10 50.05
    20M 3:28:37 10:26 50.02
    Mara 4:37:46 10:36 50.24
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