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Fri 4th Apr 2025 at 7:33am by Lucian

Run > General
  • Time
    1:03:27
  • Miles
    6.47
  • Min/mi
    9:48
  • Pacing
    83.2%
  • WAVA
    50.51
  • Stride(cm)
    106
  • Cals
    788
  • Watts
    308
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1403
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 135/150bpm [1249b/mi] 115cal 315/387W
2) 1mi - 8:56(8:56/mi) 151/157bpm [1350b/mi] 121cal 341/409W
3) 1mi - 9:12(9:12/mi) 149/156bpm [1371b/mi] 123cal 317/408W
4) 1mi - 9:23(9:23/mi) 150/157bpm [1408b/mi] 125cal 312/440W
5) 1mi - 11:17(11:17/mi) 139/154bpm [1568b/mi] 125cal 267/418W
6) 1mi - 10:44(10:44/mi) 140/149bpm [1503b/mi] 127cal 296/408W
7) 0.47mi - 4:39(9:57/mi) 135/139bpm [1344b/mi] 52cal 270/369W
9:15 8:56 9:12 9:23 11:17 10:44 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 122 89-132 1195 156 150-162 312 245-387 6/4
0.50 4:47 2:20 9:22 134 128-140 1254 158 152-162 321 282-367 4/2
0.75 7:07 2:19 9:18 142 136-150 1320 157 150-162 322 269-381 4/2
1.00 9:14 2:07 8:28 145 143-148 1228 160 152-164 319 291-358 0/7
1.25 11:20 2:06 8:25 149 146-152 1253 160 156-164 341 306-387 1/7
1.50 13:34 2:14 8:56 151 146-157 1348 158 150-166 354 311-409 10/2
1.75 15:48 2:14 8:56 151 149-154 1349 157 152-164 341 291-367 9/0
2.00 18:11 2:23 9:31 152 148-154 1446 157 152-164 329 294-369 15/1
2.25 20:45 2:34 10:16 152 148-156 1560 154 148-164 342 227-408 3/32
2.50 22:48 2:03 8:14 144 137-153 1185 162 156-166 290 218-376 2/10
2.75 25:03 2:15 9:00 150 145-154 1349 159 156-164 300 220-362 2/2
3.00 27:22 2:19 9:18 149 148-150 1385 158 152-162 328 293-385 2/3
3.25 29:58 2:36 10:23 149 135-155 1546 154 96-170 294 67-378 2/2
3.50 32:07 2:09 8:35 150 139-155 1287 159 148-166 352 319-422 6/5
3.75 34:25 2:19 9:14 153 151-157 1414 158 146-164 349 227-440 1/6
4.00 36:46 2:20 9:21 148 144-154 1384 156 80-162 291 103-371 6/1
4.25 39:10 2:24 9:36 149 146-154 1430 156 152-162 323 286-418 4/1
4.50 42:04 2:55 11:39 144 128-153 1678 148 106-228 257 109-330 4/1
4.75 45:32 3:27 13:49 128 119-132 1768 140 36-226 218 40-341 5/3
5.00 48:03 2:31 10:04 137 124-145 1380 158 150-174 305 248-390 7/1
5.25 50:50 2:47 11:09 142 134-146 1583 147 38-158 282 56-334 8/0
5.50 53:45 2:55 11:41 140 135-147 1635 151 100-160 316 123-397 14/1
5.75 56:36 2:51 11:24 142 137-149 1619 147 98-208 294 49-408 14/2
6.00 58:47 2:11 8:42 137 129-144 1193 161 154-166 314 266-408 0/21
6.25 1:01:18 2:32 10:07 136 131-139 1375 158 140-166 277 51-337 2/9
6.47 1:03:26 2:08 9:48 133 129-138 1305 158 152-166 280 222-369 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 11:32
    18 4.8% 10:39
    15 1.1% 11:24
    12 2.1% 9:18

  • Cadence Distribution

    155 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 157 6.3 1:00:14 9:35
    Walk 4.9 104 0.2 3:08 17:23
    Still 0.1 - - 4 -

  • Power Distribution

    308W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.30% More
    800m 4:09 8:20 48.38% More
    1km 5:12 8:22 50.76% More
    Mile 8:41 8:41 52.34% More
    5k 28:08 9:03 53.62% More
    5 miles 48:01 9:36 51.27% More
    10k 1:00:54 9:48 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.87
    5km 29:09 9:23 51.76
    5M 48:17 9:39 50.99
    10km 1:00:47 9:47 50.59
    10M 1:40:40 10:04 50.18
    Half 2:14:01 10:14 49.75
    20M 3:29:53 10:30 49.71
    Mara 4:39:26 10:40 49.94
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