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Fri 4th Apr 2025 at 7:33am by Lucian

Run > General

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Time
1:03:27
Miles
6.47
Min/mi
9:48
Pacing
83.2%
WAVA
50.51
Stride(cm)
106
Cals
788
Watts
308
Cadence
155
BPM
143
%MHR
83.7
B/mi
1403
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 135/150bpm [1249b/mi] 115cal 315/387W
2) 1mi - 8:56(8:56/mi) 151/157bpm [1350b/mi] 121cal 341/409W
3) 1mi - 9:12(9:12/mi) 149/156bpm [1371b/mi] 123cal 317/408W
4) 1mi - 9:23(9:23/mi) 150/157bpm [1408b/mi] 125cal 312/440W
5) 1mi - 11:17(11:17/mi) 139/154bpm [1568b/mi] 125cal 267/418W
6) 1mi - 10:44(10:44/mi) 140/149bpm [1503b/mi] 127cal 296/408W
7) 0.47mi - 4:39(9:57/mi) 135/139bpm [1344b/mi] 52cal 270/369W

9:15 8:56 9:12 9:23 11:17 10:44 4:39

Pin Map

0mi in 0

Pace

39%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	122 89-132	1195	156 150-162	312 245-387	6/4
0.50	4:47	2:20	9:22	134 128-140	1254	158 152-162	321 282-367	4/2
0.75	7:07	2:19	9:18	142 136-150	1320	157 150-162	322 269-381	4/2
1.00	9:14	2:07	8:28	145 143-148	1228	160 152-164	319 291-358	0/7
1.25	11:20	2:06	8:25	149 146-152	1253	160 156-164	341 306-387	1/7
1.50	13:34	2:14	8:56	151 146-157	1348	158 150-166	354 311-409	10/2
1.75	15:48	2:14	8:56	151 149-154	1349	157 152-164	341 291-367	9/0
2.00	18:11	2:23	9:31	152 148-154	1446	157 152-164	329 294-369	15/1
2.25	20:45	2:34	10:16	152 148-156	1560	154 148-164	342 227-408	3/32
2.50	22:48	2:03	8:14	144 137-153	1185	162 156-166	290 218-376	2/10
2.75	25:03	2:15	9:00	150 145-154	1349	159 156-164	300 220-362	2/2
3.00	27:22	2:19	9:18	149 148-150	1385	158 152-162	328 293-385	2/3
3.25	29:58	2:36	10:23	149 135-155	1546	154 96-170	294 67-378	2/2
3.50	32:07	2:09	8:35	150 139-155	1287	159 148-166	352 319-422	6/5
3.75	34:25	2:19	9:14	153 151-157	1414	158 146-164	349 227-440	1/6
4.00	36:46	2:20	9:21	148 144-154	1384	156 80-162	291 103-371	6/1
4.25	39:10	2:24	9:36	149 146-154	1430	156 152-162	323 286-418	4/1
4.50	42:04	2:55	11:39	144 128-153	1678	148 106-228	257 109-330	4/1
4.75	45:32	3:27	13:49	128 119-132	1768	140 36-226	218 40-341	5/3
5.00	48:03	2:31	10:04	137 124-145	1380	158 150-174	305 248-390	7/1
5.25	50:50	2:47	11:09	142 134-146	1583	147 38-158	282 56-334	8/0
5.50	53:45	2:55	11:41	140 135-147	1635	151 100-160	316 123-397	14/1
5.75	56:36	2:51	11:24	142 137-149	1619	147 98-208	294 49-408	14/2
6.00	58:47	2:11	8:42	137 129-144	1193	161 154-166	314 266-408	0/21
6.25	1:01:18	2:32	10:07	136 131-139	1375	158 140-166	277 51-337	2/9
6.47	1:03:26	2:08	9:48	133 129-138	1305	158 152-166	280 222-369	0/10

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 56m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	11:32
18 4.8%	10:39
15 1.1%	11:24
12 2.1%	9:18
See your biggest climbs

Power

308W (440 max)

Power Graph

Power Bands

Cadence

155 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	157	6.3	1:00:14	9:35
Walk	4.9	104	0.2	3:08	17:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.30%	More
800m	4:09	8:20	48.38%	More
1km	5:12	8:22	50.76%	More
Mile	8:41	8:41	52.34%	More
5k	28:08	9:03	53.62%	More
5 miles	48:01	9:36	51.27%	More
10k	1:00:54	9:48	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.87
5km	29:09	9:23	51.76
5M	48:17	9:39	50.99
10km	1:00:47	9:47	50.59
10M	1:40:40	10:04	50.18
Half	2:14:01	10:14	49.75
20M	3:29:53	10:30	49.71
Mara	4:39:26	10:40	49.94

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