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Fri 21st Mar 2025 at 12:41pm by Lucian

Run > General
  • Time
    1:09:52
  • Miles
    6.56
  • Min/mi
    10:39
  • Pacing
    63.5%
  • WAVA
    46.56
  • Stride(cm)
    98
  • Cals
    806
  • Watts
    319
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1474
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 128/139bpm [1173b/mi] 111cal 324/397W
2) 1mi - 9:48(9:48/mi) 140/154bpm [1373b/mi] 122cal 314/452W
3) 1mi - 11:02(11:02/mi) 134/148bpm [1478b/mi] 121cal 263/475W
4) 1mi - 10:58(10:58/mi) 139/152bpm [1525b/mi] 121cal 256/452W
5) 1mi - 12:08(12:08/mi) 141/162bpm [1711b/mi] 135cal 229/443W
6) 1mi - 10:58(10:58/mi) 148/162bpm [1623b/mi] 135cal 289/524W
7) 0.56mi - 5:48(10:19/mi) 135/143bpm [1393b/mi] 61cal 282/388W
9:10 9:48 11:02 10:58 12:08 10:58 5:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 117 76-129 1113 156 106-162 311 72-393 7/4
0.50 4:40 2:17 9:08 129 125-136 1179 157 152-162 335 296-385 5/4
0.75 6:54 2:14 8:55 133 130-138 1185 156 152-160 326 272-381 3/5
1.00 9:09 2:16 9:04 136 131-139 1232 157 152-162 325 300-397 1/4
1.25 11:44 2:35 10:18 128 103-147 1319 152 84-162 336 58-439 9/6
1.50 13:53 2:09 8:37 150 147-154 1293 157 154-162 385 300-447 7/2
1.75 16:19 2:26 9:44 145 142-148 1411 155 152-160 325 273-368 8/2
2.00 18:58 2:39 10:34 139 133-143 1469 154 148-160 318 108-452 11/1
2.25 23:02 4:04 16:15 123 93-144 1999 155 96-164 354 67-475 7/28
2.50 25:08 2:07 8:26 139 131-147 1172 161 154-168 328 251-455 3/11
2.75 27:24 2:16 9:05 143 139-147 1299 160 152-166 302 208-352 5/1
3.00 30:00 2:35 10:21 139 131-148 1438 154 92-164 318 102-396 3/2
3.25 32:17 2:17 9:09 148 146-151 1354 158 152-162 334 317-377 2/4
3.50 34:39 2:22 9:28 148 146-152 1402 156 154-166 308 266-332 6/5
3.75 37:08 2:29 9:56 144 137-150 1431 151 110-162 306 84-414 2/7
4.00 40:57 3:49 15:17 125 103-145 1911 145 36-164 253 10-452 3/5
4.25 44:37 3:39 14:37 129 101-146 1886 154 80-168 306 27-443 7/2
4.50 47:37 3:00 12:00 137 110-156 1644 159 108-226 326 84-388 6/1
4.75 49:52 2:16 9:02 158 153-162 1427 153 138-162 342 308-374 8/1
5.00 53:06 3:14 12:56 148 119-160 1915 147 80-160 283 57-411 3/4
5.25 55:40 2:34 10:15 146 126-159 1497 159 92-170 346 99-524 8/1
5.50 58:40 3:00 12:02 146 126-156 1757 149 94-164 290 73-426 8/1
5.75 1:01:45 3:05 12:19 156 146-162 1920 148 96-160 364 136-434 27/0
6.00 1:04:04 2:19 9:15 142 137-146 1315 158 152-162 299 255-383 4/13
6.25 1:06:46 2:42 10:49 132 118-141 1428 149 90-162 274 85-358 0/17
6.50 1:09:14 2:28 9:51 138 134-143 1359 155 96-164 305 145-377 1/12
6.56 1:09:52 38 10:16 136 134-137 1395 159 154-162 315 281-388 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.6% 11:58
    19 1.6% 11:10
    13 5.7% 11:03
    12 2.0% 9:47

  • Cadence Distribution

    154 avge / 226 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 157 6.4 1:03:20 9:54
    Walk 4.8 102 0.2 3:20 20:17
    Still 4.6 - - 3:12 -

  • Power Distribution

    319W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.43% More
    800m 4:10 8:23 48.07% More
    1km 5:23 8:40 49.03% More
    Mile 9:04 9:04 50.17% More
    5k 30:49 9:55 48.97% More
    5 miles 52:59 10:36 46.47% More
    10k 1:06:19 10:40 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.78
    5km 31:38 10:11 47.69
    5M 52:23 10:29 47.00
    10km 1:05:58 10:37 46.61
    10M 1:49:14 10:55 46.24
    Half 2:25:26 11:06 45.85
    20M 3:47:45 11:23 45.81
    Mara 5:03:13 11:34 46.02
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