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Wed 2nd Apr 2025 at 7:29am by Lucian

Bike > General
  • Time
    40:29
  • Miles
    7.49
  • Mph
    11.1
  • FBI
    49.91
  • Cals
    385
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    652
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 25:08(5:02/mi) 120/147bpm [603b/mi] 246cal
2) 2.49mi - 15:22(6:11/mi) 123/145bpm [760b/mi] 139cal
25:08 15:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7.68 102 75-116 797 4/1
0.50 3:08 1:10 12.79 106 101-112 497 4/4
0.75 4:19 1:11 12.67 116 112-121 550 6/3
1.00 5:21 1:02 14.43 118 114-120 491 6/0
1.25 6:19 58 15.58 118 116-120 454 0/11
1.50 7:44 1:25 10.55 118 111-123 671 3/2
1.75 8:54 1:10 12.90 128 125-131 595 8/2
2.00 10:16 1:22 10.99 134 131-138 731 7/1
2.25 11:18 1:02 14.47 122 119-132 506 2/4
2.50 12:30 1:12 12.46 120 113-127 578 4/2
2.75 13:56 1:25 10.53 128 116-146 730 3/2
3.00 14:57 1:02 14.56 116 113-120 478 1/8
3.25 16:06 1:09 13.08 115 109-124 527 1/4
3.50 17:31 1:25 10.63 118 107-122 666 0/11
3.75 18:32 1:01 14.69 111 102-120 453 0/3
4.00 19:57 1:25 10.60 127 117-138 719 1/3
4.25 21:05 1:08 13.23 123 119-126 558 8/0
4.50 22:36 1:31 9.88 138 125-147 838 1/4
4.75 23:58 1:22 10.97 126 121-134 689 2/3
5.00 25:07 1:09 13.02 120 117-122 553 1/1
5.25 26:19 1:12 12.49 127 117-130 610 4/4
5.50 27:37 1:18 11.60 135 128-141 698 5/3
5.75 29:23 1:46 8.49 116 110-129 820 2/3
6.00 30:21 58 15.53 131 124-139 506 1/1
6.25 33:16 2:55 5.13 129 115-145 1508 1/2
6.50 34:32 1:15 11.95 118 112-123 593 1/1
6.75 35:35 1:04 14.16 119 117-121 504 1/2
7.00 36:39 1:04 14.03 122 120-131 522 9/0
7.25 38:13 1:33 9.65 126 120-132 784 0/4
7.49 40:30 2:17 6.21 106 89-131 1024 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.5% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:52 3:45 More
    1km 2:32 4:05 More
    Mile 4:10 4:10 More
    5k 14:24 4:38 More
    5 miles 24:15 4:51 More
    10k 32:01 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:00 5:30
    20km 1:09:15 5:34
    15 miles 1:24:31 5:38
    20 miles 1:54:40 5:44
    40km 2:24:22 5:49
    25 miles 2:25:16 5:49
    42km 2:32:02 5:50
    50 miles 5:02:51 6:03
    56 miles 5:41:31 6:06
    100 miles 10:31:26 6:19
    112 miles 11:52:02 6:21

Fetch Miles

6:59 Kensal Green Mile
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