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Tue 25th Mar 2025 at 7:36am by Lucian

Bike > General

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Time
42:09
Miles
6.96
Mph
9.9
FBI
44.56
Cals
349
BPM
116
%MHR
67.7
B/mi
701
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 29:08(5:50/mi) 116/134bpm [676b/mi] 255cal
2) 1.96mi - 13:01(6:39/mi) 115/137bpm [764b/mi] 94cal

29:08 13:01

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	6.98	103 90-116	886	6/3
0.50	3:27	1:18	11.47	111 109-118	581	4/5
0.75	5:38	2:10	6.92	116 110-123	1006	3/1
1.00	6:49	1:12	12.52	116 114-118	556	4/3
1.25	8:09	1:20	11.26	114 111-116	608	2/7
1.50	9:31	1:22	10.96	120 109-128	657	10/2
1.75	11:08	1:36	9.34	129 127-133	829	7/1
2.00	12:19	1:12	12.58	127 120-132	606	4/3
2.25	13:37	1:17	11.64	125 123-127	644	2/5
2.50	15:06	1:29	10.11	130 120-134	771	8/3
2.75	16:37	1:31	9.84	115 105-120	701	1/4
3.00	18:20	1:43	8.74	113 101-132	776	1/8
3.25	19:32	1:12	12.57	113 109-122	539	1/5
3.50	20:25	53	16.85	123 121-124	438	1/12
3.75	21:26	1:01	14.74	123 120-127	501	6/4
4.00	23:15	1:48	8.30	121 114-127	875	4/1
4.25	25:16	2:01	7.44	106 103-116	855	4/6
4.50	26:32	1:17	11.74	115 108-119	588	1/1
4.75	27:45	1:13	12.32	116 113-120	565	2/2
5.00	29:07	1:22	11.00	105 97-111	573	7/6
5.25	30:55	1:48	8.31	109 105-114	787	2/6
5.50	32:02	1:07	13.48	126 109-137	561	1/1
5.75	34:52	2:50	5.31	123 116-134	1390	1/2
6.00	36:05	1:13	12.29	114 103-123	557	2/1
6.25	37:14	1:09	13.10	104 102-107	476	2/1
6.50	38:20	1:06	13.63	107 106-110	471	9/1
6.75	39:57	1:37	9.30	114 106-120	735	1/12
6.96	42:09	2:12	5.69	118 111-125	1245	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	2.0%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:54	3:49	More
1km	2:25	3:54	More
Mile	4:47	4:47	More
5k	16:16	5:14	More
5 miles	27:33	5:31	More
10k	35:13	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:53	6:11
20km	1:17:55	6:16
15 miles	1:35:07	6:20
20 miles	2:09:02	6:27
40km	2:42:28	6:32
25 miles	2:43:28	6:32
42km	2:51:05	6:33
50 miles	5:40:50	6:49
56 miles	6:24:20	6:52
100 miles	11:50:37	7:06
112 miles	13:21:19	7:09

Fetch Miles

7:07	Kensal Green Mile

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