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Wed 19th Mar 2025 at 7:23am by Lucian

Bike > General
  • Time
    40:46
  • Miles
    7.26
  • Mph
    10.7
  • FBI
    48.08
  • Cals
    351
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    677
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 26:28(5:18/mi) 124/149bpm [656b/mi] 265cal
2) 2.26mi - 14:18(6:20/mi) 112/132bpm [708b/mi] 86cal
26:28 14:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.78 103 66-125 794 2/1
0.50 3:08 1:12 12.51 121 118-124 580 5/3
0.75 4:17 1:10 12.95 126 119-128 584 3/2
1.00 5:22 1:05 13.89 121 115-125 523 4/1
1.25 6:56 1:35 9.52 109 102-118 687 0/6
1.50 8:27 1:31 9.92 127 112-137 768 5/2
1.75 9:39 1:11 12.61 140 138-143 666 9/1
2.00 10:45 1:07 13.53 142 136-146 630 10/0
2.25 11:59 1:13 12.25 136 122-144 666 2/4
2.50 13:53 1:54 7.89 127 121-132 966 4/2
2.75 15:12 1:19 11.34 138 127-149 730 4/3
3.00 16:50 1:38 9.16 131 104-147 858 0/3
3.25 18:34 1:44 8.66 113 100-123 783 0/5
3.50 19:33 58 15.44 114 101-129 443 0/7
3.75 20:20 48 18.79 136 132-139 434 0/10
4.00 21:32 1:12 12.52 140 137-141 671 1/3
4.25 23:00 1:28 10.28 127 117-138 741 7/1
4.50 24:08 1:08 13.30 113 110-116 510 1/4
4.75 25:18 1:11 12.76 120 111-128 564 1/1
5.00 26:27 1:09 12.99 124 121-128 573 1/1
5.25 27:44 1:17 11.73 119 112-128 608 6/6
5.50 29:03 1:19 11.37 119 112-122 628 4/4
5.75 30:03 59 15.16 126 119-132 499 2/1
6.00 32:46 2:44 5.49 113 106-129 1234 2/3
6.25 35:54 3:07 4.81 107 98-115 1336 1/3
6.50 36:56 1:03 14.35 116 112-118 485 4/1
6.75 37:59 1:02 14.40 115 107-120 479 1/1
7.00 39:31 1:32 9.76 102 96-113 627 9/1
7.25 40:35 1:04 14.15 110 103-116 466 0/11
7.26 40:46 11 2.96 100 99-100 2028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.4% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:40 3:22 More
    1km 2:13 3:34 More
    Mile 4:21 4:21 More
    5k 15:11 4:53 More
    5 miles 25:36 5:07 More
    10k 34:38 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:15 5:44
    20km 1:12:04 5:48
    15 miles 1:27:59 5:52
    20 miles 1:59:21 5:58
    40km 2:30:16 6:03
    25 miles 2:31:12 6:03
    42km 2:38:14 6:04
    50 miles 5:15:13 6:18
    56 miles 5:55:28 6:21
    100 miles 10:57:13 6:34
    112 miles 12:21:07 6:37

Fetch Miles

8:22 Kensal Green Mile
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