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Tue 25th Mar 2025 at 4:53pm by Lucian

Bike > General
  • Time
    50:21
  • Miles
    7.40
  • Mph
    8.8
  • FBI
    39.66
  • Cals
    301
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    691
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 34:57(6:59/mi) 103/121bpm [720b/mi] 229cal
2) 2.4mi - 15:23(6:25/mi) 98/118bpm [629b/mi] 72cal
34:57 15:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 5.58 91 78-115 978 5/0
0.50 4:35 1:54 7.93 112 107-117 848 8/1
0.75 5:50 1:15 11.96 107 100-117 537 0/6
1.00 7:01 1:11 12.61 97 92-102 462 2/2
1.25 8:15 1:13 12.28 97 94-100 474 3/3
1.50 10:41 2:27 6.14 105 99-110 1026 1/3
1.75 11:50 1:08 13.18 104 100-108 474 6/2
2.00 13:51 2:01 7.44 107 104-112 863 5/9
2.25 15:49 1:59 7.58 111 101-116 878 2/1
2.50 17:12 1:23 10.87 102 99-107 563 2/2
2.75 18:47 1:35 9.50 101 99-105 638 2/2
3.00 20:01 1:15 12.07 111 103-119 552 1/2
3.25 22:52 2:50 5.29 97 92-113 1100 5/5
3.50 24:28 1:36 9.36 102 96-110 654 3/4
3.75 26:03 1:35 9.44 97 92-101 617 7/1
4.00 27:17 1:14 12.13 103 98-105 510 8/0
4.25 29:02 1:45 8.60 107 98-119 747 3/2
4.50 31:09 2:07 7.06 113 107-121 960 8/3
4.75 32:51 1:41 8.88 102 97-110 690 2/1
5.00 34:56 2:05 7.17 100 82-115 836 1/7
5.25 36:35 1:39 9.11 98 90-109 646 3/1
5.50 37:46 1:11 12.68 108 102-117 511 3/4
5.75 38:56 1:09 12.95 107 93-117 496 1/8
6.00 40:06 1:11 12.73 98 94-100 462 0/8
6.25 42:12 2:06 7.13 87 75-100 732 5/2
6.50 43:38 1:25 10.57 100 95-103 568 8/1
6.75 45:20 1:43 8.78 99 95-104 677 5/2
7.00 46:51 1:31 9.85 102 97-108 621 3/2
7.25 49:04 2:13 6.79 101 97-104 893 5/5
7.40 50:21 1:17 6.92 91 84-100 789 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.3% 9.9
    13 2.7% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:15 4:31 More
    1km 2:47 4:29 More
    Mile 4:57 4:57 More
    5k 19:38 6:19 More
    5 miles 32:31 6:30 More
    10k 40:30 6:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:17 6:56
    20km 1:27:14 7:01
    15 miles 1:46:29 7:06
    20 miles 2:24:27 7:13
    40km 3:01:52 7:19
    25 miles 3:02:59 7:19
    42km 3:11:31 7:20
    50 miles 6:21:31 7:38
    56 miles 7:10:13 7:41
    100 miles 13:15:27 7:57
    112 miles 14:56:59 8:01
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