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Sleepy Sloth

Last on at 4pm, 23rd Mar 2025

F45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
109
Miles
3577
Miles
11
Miles
93
Miles
633
WAVA
61.81%
5k
23:37
5M
41:33
10k
50:15
10M
1:26:55
Half
1:54:32

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Recent Training
22nd Mar	General	1.6mi	36:48
22nd Mar	General	1.6mi	33:46
22nd Mar	General	1.2mi	21:23
22nd Mar	General	0.9mi	17:03
22nd Mar	General	5.2mi	47:49

Planned Races
Kew Gardens Half Marathon	30th Mar

12 Month Benchmarks	Run
Mile	8:03
5k	25:24
5mi	45:03
10k	57:02
10mi	1:47:29

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Buddies (4)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	75	26:28 53.90	24:22 58.86	25:51 55.83	23:37 61.51	25:21 57.72	29:06 50.68	26:04 56.58	27:34 54.44	27:00 56.13	26:58 56.20	26:18 59.50	25:52 60.49	25:53 61.81	23:37 7:36/mi	61.81
5mi	5	45:11 51.78	42:49 54.90	48:33 48.67	41:33 57.19										41:33 8:19/mi	57.19
10km	15	56:40 51.70	50:15 58.55	58:10 50.58	52:01 56.84	53:36 55.45		59:24 50.64			1:13:32 42.16			56:02 57.55	50:15 8:05/mi	58.55
10mi	8		1:26:55 55.59		1:30:11 54.14	1:27:27 55.83									1:26:55 8:42/mi	55.83
13.1mi	6		1:56:14 55.35		1:59:48 54.28	1:54:32 56.78									1:54:32 8:45/mi	56.78

Date	Planned Races			Distance
30 Mar	Kew Gardens Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
1 Dec	Regents Park 10k SB	56:02	57.55	10km
19 Oct	The Doctor K Cup			5km
22 Sep	Vitality London 10,000	58:23	55.23	10km
13 Jul	Southend parkrun SB	25:53	61.81	5km
27 Apr	Lordship Recreation Ground parkrun	26:23	59.96	5km
13 Apr	Lordship Recreation Ground parkrun	27:35	57.36	5km
30 Mar	Lordship Recreation Ground parkrun	27:31	57.49	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	28:37	55.28	5km
30 Sep	Oak Hill parkrun	27:37	57.29	5km
2 Sep	Lordship Recreation Ground parkrun	28:15	56.00	5km
26 Aug	Southend parkrun	28:57	54.65	5km
8 Apr	Bournemouth parkrun	26:09	59.84	5km
18 Mar	Southend parkrun SB	25:52	60.49	5km
4 Mar	Ally Pally parkrun	26:31	59.01	5km
28 Jan	Ally Pally parkrun	26:33	58.94	5km
7 Jan	Ally Pally parkrun	28:05	55.72	5km
2022		Result	WAVA	Distance
8 Oct	Finsbury parkrun SB	26:18	59.50	5km
1 Oct	Finsbury parkrun	26:35	58.86	5km
30 Jul	Southend parkrun	26:54	58.17	5km
23 Jul	Grovelands parkrun, Enfield	26:33	58.94	5km
9 Jul	Harlow parkrun	27:05	57.78	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:48	53.17	5km
20 Sep	Hornsey YMCA Crouch End 10k SB	1:13:32	42.16	10km
7 Mar	Finsbury parkrun SB	26:58	56.20	5km
2019		Result	WAVA	Distance
19 Oct	Finsbury parkrun SB	27:00	56.13	5km
12 Oct	Finsbury parkrun	27:14	55.65	5km
5 Oct	Finsbury parkrun	27:13	55.68	5km
2018		Result	WAVA	Distance
3 Nov	Finsbury parkrun SB	27:34	54.44	5km
2017		Result	WAVA	Distance
3 Jun	Pegwell Bay parkrun SB	26:04	56.58	5km
21 May	Hornsey YMCA Crouch End 10k SB	59:24	50.64	10km
22 Apr	Finsbury parkrun	29:01	50.83	5km
2016		Result	WAVA	Distance
31 Dec	Southend parkrun SB	29:06	50.68	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun	27:05	54.03	5km
3 Oct	Ally Pally parkrun	25:37	57.12	5km
27 Sep	Ealing Half Marathon			13.1mi
11 Jul	Brockenhurst parkrun	25:29	57.42	5km
4 Jul	Southend parkrun SB	25:21	57.72	5km
31 May	Edinburgh Half Marathon PB	1:54:32	56.78	13.1mi
23 May	Ally Pally parkrun	26:06	55.66	5km
2 May	Ally Pally parkrun	27:14	53.34	5km
19 Apr	Thames Towpath 10 SB	1:27:27	55.83	10mi
4 Apr	Ally Pally parkrun	26:39	54.51	5km
28 Mar	Ally Pally parkrun	27:49	52.23	5km
21 Mar	Ally Pally parkrun	27:05	53.64	5km
21 Feb	Ally Pally parkrun	27:38	52.57	5km
18 Jan	Fred Hughes 10	1:30:28	53.97	10mi
1 Jan	Serpentine New Year's Day 10K SB	53:36	55.45	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	41:33	57.19	5mi
8 Nov	Finsbury parkrun	24:55	58.30	5km
4 Oct	Finsbury parkrun PB	23:37	61.51	5km
20 Sep	Southend parkrun	24:12	60.03	5km
13 Sep	Highbury Fields parkrun	24:36	59.06	5km
13 Jul	New Forest 10 SB	1:30:11	54.14	10mi
8 Jun	Southend Half Marathon SB	1:59:48	54.28	13.1mi
18 May	Hornsey YMCA Crouch End 10k	54:59	53.77	10km
4 May	Regents Park 10k Series SB	52:01	56.84	10km
12 Apr	Ally Pally parkrun	28:06	51.36	5km
29 Mar	Whitstable Parkrun	25:39	56.26	5km
8 Mar	Ally Pally parkrun	26:29	54.49	5km
1 Mar	Ally Pally parkrun	26:09	55.19	5km
22 Feb	Ally Pally parkrun	26:35	54.29	5km
15 Feb	Ally Pally parkrun	27:42	52.10	5km
1 Jan	Serpentine New Year's Day 10K	59:17	49.87	10km
2013		Result	WAVA	Distance
28 Dec	Finsbury parkrun	29:35	48.78	5km
7 Dec	Ally Pally parkrun	28:09	51.26	5km
23 Nov	Ally Pally parkrun	27:41	52.13	5km
16 Nov	Ally Pally parkrun	28:52	49.99	5km
2 Nov	Finsbury parkrun SB	25:51	55.83	5km
26 Oct	Ally Pally parkrun	28:17	51.02	5km
24 Aug	Southend parkrun	26:29	54.49	5km
21 Jul	Olympic Park Anniversary Run SB	48:33	48.67	5mi
5 Jan	Hackney Marshes parkrun	29:51	48.05	5km
1 Jan	Serpentine New Year's Day 10K SB	58:10	50.58	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	27:27	52.25	5km
2 Dec	Perivale 5	45:41	51.45	5mi
21 Oct	Cabbage Patch 10	1:28:18	54.72	10mi
29 Sep	Middlesex 10K Championship PB	50:15	58.55	10km
23 Sep	New Forest Half Marathon SB	1:56:14	55.35	13.1mi
15 Sep	Ally Pally parkrun	26:45	53.62	5km
8 Sep	Self Transcendence 10M PB	1:26:55	55.59	10mi
1 Sep	Finsbury parkrun #140	25:50	55.52	5km
25 Aug	Ally Pally parkrun	26:54	53.32	5km
19 Aug	Burnham Beeches Half Marathon	2:13:05	48.34	13.1mi
11 Aug	Newcastle parkrun	24:54	57.60	5km
4 Aug	Sheffield Hallam Parkrun SB	24:22	58.86	5km
28 Jul	Grovelands parkrun	25:16	56.77	5km
21 Jul	Pymmes parkrun	25:08	57.07	5km
8 Jul	Run The River SB	42:49	54.90	5mi
24 Jun	Hampstead 10k	54:32	53.95	10km
17 Jun	Stortford 10	1:44:01	46.45	10mi
9 Jun	Finsbury parkrun	26:34	53.99	5km
26 May	Finsbury parkrun	26:00	54.87	5km
20 May	Hornsey YMCA Crouch End 10k	50:16	58.28	10km
12 May	Killerton Parkrun	26:02	54.80	5km
5 May	Pymmes parkrun	24:45	57.64	5km
29 Apr	Bracknell Half Marathon	1:59:10	53.74	13.1mi
15 Apr	Thames Towpath 10	1:27:58	54.68	10mi
7 Apr	Highbury Fields parkrun	24:47	57.56	5km
24 Mar	Self Transcendence 10K	51:39	56.72	10km
17 Mar	Ally Pally parkrun	25:56	55.01	5km
10 Mar	Poole parkrun	24:59	57.10	5km
4 Mar	Finsbury Park Festival of Running 5km	26:26	53.97	5km
26 Feb	Roding Valley Half Marathon	1:59:42	53.50	13.1mi
18 Feb	Ally Pally parkrun	27:20	52.19	5km
28 Jan	Finsbury parkrun	26:14	54.38	5km
22 Jan	Fred Hughes 10	1:33:06	51.66	10mi
1 Jan	Brooks Serpentine New Years Day 10K	55:42	52.60	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	28:07	50.74	5km
4 Dec	Perivale 5 SB	45:11	51.78	5mi
3 Dec	Cambridge parkrun SB	26:28	53.90	5km
20 Nov	Old Deer Park 10K SB	56:40	51.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	25	34	0	0	0	0	0	0	0	0	0	94
2025	62	62	47	0	0	0	0	0	0	0	0	0	172
2024	5	0	10	28	31	25	28	35	41	49	41	33	325
2024	27	29	48	46	34	46	51	52	58	46	39	51	528
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	8	5	0	18	24	31	16	44	28	15	2	5	195
2023	34	14	40	16	0	5	36	52	39	25	14	17	291
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2023	0	0	0	0	0	5	3	0	0	11	0	0	19
2022	41	19	30	34	5	34	26	0	11	22	13	15	249
2022	3	0	0	10	9	6	5	12	8	12	5	0	69
2022	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	9	24	20	19	39	29	31	24	29	40	49	39	353
2021	72	57	51	59	36	44	1	20	25	19	0	0	381
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	34	15	24	34	41	36	32	31	47	60	30	15	400
2020	0	0	0	0	0	0	12	28	48	56	73	96	313
2020	0	0	2	0	0	1	0	25	6	3	0	0	36
2017	2	3	13	36	6	0	0	0	0	0	0	0	60
2016	1	0	0	0	0	0	0	4	4	0	0	3	12
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	39	37	38	19	42	31	27	23	30	22	7	21	336
2014	31	39	28	38	37	41	42	20	32	13	16	20	357
2013	0	3	1	5	5	3	0	0	0	0	0	0	18
2013	2	2.8	4.7	1.5	0	0	0	0	0	0	0	0	11
2013	13	0	0	0	0	14	28	33	13	37	28	12	178
2012	60	41	58	63	51	52	68	59	53	53	46	30	634
2012	0	0	0	0	0	0	5	0	26	0	0	0	31
2011	0	0	0	0	0	0	0	0	0	0	0	9	9

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
3.8mi, 45:06 Run - General	0.6mi, 10:29 Walk - General	1.1mi, 20:37 Walk - General 0.9mi, 18:22 Walk - General	0.3mi, 4:46 Walk - General 3.3mi, 38:10 Run - General	1.6mi, 30:32 Walk - General	2.3mi, 47:48 Walk - General 0.5mi, 9:06 Walk - General 6.5mi, 1:06:37 Run - General 0.2mi, 3:01 Walk - General	0.6mi, 55:41 Walk - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
1.2mi, 25:23 Walk - General 3.8mi, 44:00 Run - General	1.1mi, 18:45 Walk - General 1.2mi, 24:52 Walk - General	4.4mi, 50:06 Run - General 0.9mi, 17:23 Walk - General	1.3mi, 23:48 Walk - General	2.5mi, 56:14 Walk - General 0.4mi, 7:43 Walk - General 10mi, 1:45:43 Run - General 0.3mi, 5:02 Walk - General	1.8mi, 33:08 Walk - General	0.9mi, 15:58 Walk - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
3.5mi, 45:06 Run - General	1.6mi, 26:43 Walk - General	1.1mi, 18:41 Walk - General 1.2mi, 24:44 Walk - General	-	0.2mi, 4:25 Walk - General 11.3mi, 1:55:59 Run - General 0.2mi, 3:33 Walk - General	1.7mi, 30:14 Walk - General	0.9mi, 15:08 Walk - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
0.4mi, 6:30 Walk - General 2.8mi, 31:25 Run - General 0.3mi, 5:01 Walk - General	1.6mi, 35:06 Walk - General 1.2mi, 25:31 Walk - General	1.3mi, 24:14 Walk - General	-	1.6mi, 36:48 Walk - General 1.6mi, 33:46 Walk - General 1.2mi, 21:23 Walk - General 0.9mi, 17:03 Walk - General 5.2mi, 47:49 Run - General 0.2mi, 3:05 Walk - General	-	-

Sleepy Sloth

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