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Sat 12th Apr 2025 at 9:04am by Sleepy Sloth

Run > General
  • Time
    26:47
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    94.8%
  • WAVA
    60.34
  • Stride(cm)
    102
  • Cals
    335
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1397
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 156/169bpm [1310b/mi] 99cal 7.14/8.35mph
2) 1mi - 8:40(8:40/mi) 168/170bpm [1456b/mi] 111cal 6.92/7.53mph
3) 1mi - 8:47(8:47/mi) 170/175bpm [1494b/mi] 113cal 6.83/7.33mph
4) 0.14mi - 56(6:55/mi) 178/182bpm [1231b/mi] 12cal 8.67/10.06mph
8:24 8:40 8:47 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 103 87-127 808 191 184-196 7/0
0.25 2:02 1:03 8:28 151 130-165 1278 188 184-190 4/0
0.38 3:04 1:02 8:17 164 163-166 1359 186 184-188 7/2
0.50 4:09 1:04 8:33 163 163-164 1394 184 180-188 2/2
0.63 5:13 1:05 8:36 164 163-166 1412 185 182-188 3/3
0.75 6:14 1:01 8:11 168 167-169 1374 188 186-188 1/2
0.88 7:19 1:05 8:37 166 164-169 1431 185 180-192 3/2
1.00 8:23 1:04 8:30 165 163-166 1404 185 182-190 2/4
1.13 9:28 1:06 8:44 165 163-166 1441 181 176-186 1/4
1.25 10:31 1:03 8:24 168 166-169 1410 185 182-188 3/1
1.38 11:37 1:05 8:41 167 166-168 1450 183 178-188 4/3
1.50 12:43 1:07 8:53 167 167-168 1485 182 178-184 3/0
1.63 13:47 1:04 8:29 169 167-170 1433 183 178-188 2/3
1.75 14:53 1:06 8:48 169 169-170 1488 184 180-188 2/3
1.88 15:56 1:03 8:22 169 169-170 1415 184 182-186 1/4
2.00 17:03 1:07 8:57 169 169-169 1513 182 178-184 3/2
2.13 18:08 1:05 8:40 169 167-171 1463 182 180-186 4/2
2.25 19:15 1:08 9:00 169 168-169 1522 184 178-190 5/2
2.38 20:24 1:08 9:07 169 169-170 1540 182 180-184 0/3
2.50 21:30 1:06 8:50 170 169-170 1500 183 182-186 4/2
2.63 22:36 1:06 8:51 169 167-172 1495 183 178-186 2/5
2.75 23:41 1:05 8:36 171 170-172 1472 182 178-186 1/3
2.88 24:48 1:07 8:57 172 171-175 1538 176 92-186 7/2
3.00 25:50 1:02 8:20 174 173-175 1449 185 184-186 2/4
3.13 26:43 52 7:00 178 176-182 1245 190 186-198 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 8:11

  • Cadence Distribution

    184 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 26:39 8:32
    Walk 0.4 92 0 7 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 50.17% More
    800m 4:02 8:08 51.96% More
    1km 5:07 8:14 53.45% More
    Mile 8:19 8:19 55.86% More
    5k 26:29 8:31 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.28
    5km 26:29 8:31 60.40
    5M 43:51 8:46 59.07
    10km 55:13 8:53 58.40
    10M 1:31:26 9:09 58.13
    Half 2:01:44 9:18 57.78
    20M 3:10:38 9:32 57.09
    Mara 4:13:49 9:41 56.32
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