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Sat 22nd Mar 2025 at 8:28am by Sleepy Sloth

Run > General
  • Time
    47:49
  • Miles
    5.19
  • Min/mi
    9:13
  • WAVA
    56.24
  • Stride(cm)
    95
  • Cals
    577
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1431
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 141/156bpm [1495b/mi] 113cal 5.66/6.78mph
2) 1mi - 10:20(10:20/mi) 148/155bpm [1530b/mi] 115cal 5.8/6.89mph
3) 1mi - 8:26(8:26/mi) 149/170bpm [1256b/mi] 109cal 7.12/7.7mph
4) 1mi - 8:34(8:34/mi) 171/175bpm [1464b/mi] 110cal 7.01/7.37mph
5) 1mi - 8:32(8:32/mi) 176/180bpm [1502b/mi] 112cal 7.03/7.47mph
6) 0.19mi - 1:21(7:06/mi) 181/186bpm [1284b/mi] 18cal 8.46/9.31mph
10:36 10:20 8:26 8:34 8:32 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 133 97-148 1335 173 88-184 4/14
0.50 5:08 2:38 10:31 146 143-150 1536 177 168-182 28/11
0.75 7:57 2:48 11:14 133 113-144 1493 178 172-184 2/26
1.00 10:36 2:39 10:37 150 142-156 1593 179 168-182 10/6
1.25 13:07 2:31 10:02 148 141-151 1485 180 176-190 8/9
1.50 15:40 2:33 10:12 150 146-155 1530 178 174-184 2/11
1.75 18:33 2:53 11:33 147 142-152 1699 174 166-180 9/10
2.00 20:57 2:25 9:38 150 142-155 1445 180 176-184 13/7
2.25 38:19 17:21 +15:24 1:09:25 124 85-153 8608 188 164-198 4/9
2.50 40:37 2:18 9:14 148 140-157 1365 190 188-194 7/8
2.75 42:43 2:06 8:23 157 150-170 1316 188 184-192 8/5
3.00 44:47 2:04 8:17 168 165-170 1390 189 186-192 6/4
3.25 46:55 2:08 8:33 170 168-172 1452 187 182-192 6/7
3.50 49:07 2:11 8:46 170 168-172 1490 185 180-190 5/6
3.75 51:13 2:07 8:27 173 172-174 1461 187 180-190 8/5
4.00 53:21 2:08 8:31 173 171-174 1473 187 182-190 8/10
4.25 55:29 2:08 8:32 174 172-176 1486 187 182-190 5/5
4.50 57:41 2:12 8:50 175 173-176 1545 185 180-188 6/4
4.75 59:44 2:02 8:08 177 175-179 1441 186 180-190 6/7
5.00 1:01:53 2:09 8:36 178 177-180 1531 186 184-188 9/11
5.19 1:03:14 1:21 7:11 182 179-186 1308 191 186-198 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 7:31
    11 3.8% 12:17

  • Cadence Distribution

    183 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 183 5.2 47:27 12:10
    Walk 0.3 104 0 16 13:06
    Still 0.1 - - 7 -
    Pause 19.6 - - 15:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 51.77% More
    800m 3:57 7:57 53.08% More
    1km 4:59 8:02 54.78% More
    Mile 8:13 8:13 56.47% More
    5k 26:00 8:22 61.51% More
    5 miles 1:01:20 12:16 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.60
    5km 27:45 8:56 57.65
    5M 45:58 9:12 56.35
    10km 57:52 9:19 55.72
    10M 1:35:50 9:35 55.46
    Half 2:07:35 9:44 55.13
    20M 3:19:48 9:59 54.47
    Mara 4:26:01 10:09 53.74
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