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Tue 18th Mar 2025 at 6:22am by Sleepy Sloth

Run > General
  • Time
    31:25
  • Miles
    2.76
  • Min/mi
    11:23
  • Pacing
    82.2%
  • WAVA
    44.84
  • Stride(cm)
    81
  • Cals
    306
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1544
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 133/146bpm [1487b/mi] 110cal 5.36/6.51mph
2) 1mi - 11:58(11:58/mi) 138/151bpm [1653b/mi] 115cal 5.01/6.41mph
3) 0.76mi - 8:16(10:50/mi) 137/142bpm [1483b/mi] 81cal 5.54/6.28mph
11:11 11:58 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 120 92-144 1252 174 130-180 8/1
0.25 2:40 1:21 10:51 141 136-145 1529 177 172-182 5/6
0.38 4:10 1:31 12:04 142 138-145 1715 175 170-180 18/4
0.50 5:37 1:26 11:31 131 128-135 1509 177 172-180 9/16
0.63 7:09 1:33 +6 12:20 134 131-137 1653 175 170-180 8/14
0.75 8:31 1:22 10:52 133 131-136 1446 178 176-180 6/16
0.88 9:55 1:24 11:14 131 127-134 1471 177 172-178 8/9
1.00 11:17 1:22 10:54 128 126-129 1395 176 172-178 7/11
1.13 12:43 1:27 11:34 135 130-136 1562 174 164-178 7/12
1.25 14:07 1:23 11:06 136 136-138 1509 174 172-178 13/7
1.38 15:22 1:16 10:06 143 137-146 1445 178 170-182 3/9
1.50 17:39 2:17 18:13 130 112-146 2368 173 134-180 7/5
1.63 18:57 1:18 10:26 143 138-148 1493 175 172-180 13/5
1.75 20:35 1:37 12:59 148 145-151 1920 171 168-176 19/4
1.88 21:55 1:20 10:43 140 137-143 1501 178 174-182 19/8
2.00 23:15 1:20 10:37 135 132-140 1433 180 176-182 7/17
2.13 24:33 1:19 10:31 136 133-138 1429 177 174-182 5/7
2.25 26:02 1:28 11:47 140 137-142 1649 176 174-180 10/0
2.38 27:16 1:14 9:54 139 134-142 1375 174 90-182 5/8
2.50 28:32 1:16 10:11 135 134-137 1375 179 176-182 6/13
2.63 29:54 1:22 10:55 138 136-140 1507 178 174-180 4/13
2.75 31:21 1:27 11:36 136 131-140 1578 173 164-180 4/6
2.76 31:30 9 12:01 132 132-132 1587 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.4% 11:42
    12 12.3% 12:49
    11 11.2% 9:47
    10 5.6% 10:40

  • Cadence Distribution

    176 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 2.7 30:45 11:12
    Walk 0.7 118 0 14 12:36
    Still 1.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 38.92% More
    800m 5:13 10:29 40.29% More
    1km 6:31 10:29 41.97% More
    Mile 10:47 10:47 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 43.32
    5km 35:37 11:28 44.92
    5M 58:59 11:48 43.91
    10km 1:14:16 11:57 43.42
    10M 2:02:58 12:18 43.23
    Half 2:43:43 12:30 42.96
    20M 4:16:23 12:49 42.45
    Mara 5:41:21 13:02 41.88
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