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Thu 27th Mar 2025 at 4:25pm by Sleepy Sloth

Walk > General
  • Time
    27:13
  • Miles
    1.37
  • Min/mi
    19:52
  • Stride(cm)
    70
  • Cals
    135
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1614
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 81/102bpm [1620b/mi] 101cal 44/66rpm 3/16.53mph
2) 0.37mi - 7:13(19:26/mi) 81/89bpm [1574b/mi] 34cal 62/66rpm 3.09/3.32mph
20:00 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 83 77-90 1714 115 88-130 3/1
0.13 2:35 1:17 20:33 86 84-89 1767 107 98-128 9/3
0.19 3:45 1:10 18:42 88 85-91 1646 105 104-106 7/18
0.25 4:57 1:13 19:23 83 80-88 1609 106 104-112 1/3
0.31 6:11 1:13 19:33 81 78-84 1583 102 100-108 11/4
0.38 7:21 1:11 18:50 84 82-88 1582 102 98-106 6/3
0.44 8:31 1:10 18:35 86 84-89 1599 105 98-114 14/8
0.50 9:49 1:18 20:43 83 79-88 1720 107 100-112 7/9
0.56 11:05 1:16 20:16 91 87-94 1845 105 100-110 9/6
0.63 18:40 7:35 +6:29 2:01:21 89 56-102 10800 109 96-118 3/2
0.69 27:32 8:52 +7:27 2:21:57 74 55-85 10504 114 98-128 15/0
0.75 37:30 9:58 +8:33 2:39:33 66 61-72 10531 125 110-132 28/37
0.81 38:46 1:16 20:18 73 65-80 1481 127 122-132 16/3
0.88 39:54 1:07 17:58 80 76-84 1438 128 122-132 8/29
0.94 41:14 1:20 21:18 79 75-84 1683 126 122-130 18/4
1.00 42:27 1:13 19:33 83 76-86 1622 126 122-130 3/20
1.06 43:42 1:14 19:52 74 68-83 1470 123 118-126 2/12
1.13 44:52 1:11 18:53 81 75-85 1530 124 118-128 5/2
1.19 46:07 1:15 19:59 85 81-88 1698 118 116-126 1/5
1.25 47:20 1:13 19:28 83 79-89 1615 127 126-130 5/4
1.31 48:31 1:11 18:50 80 74-85 1506 126 118-130 4/5
1.37 49:41 1:10 19:52 80 77-83 1589 128 120-132 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.5% 2:00:16

  • Cadence Distribution

    116 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:34 19:14 More
    1km 11:58 19:16 More
    Mile 42:08 42:08 More
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