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Sat 12th Apr 2025 at 8:22am by Sleepy Sloth

Walk > General
  • Time
    32:23
  • Miles
    2.13
  • Min/mi
    15:12
  • Stride(cm)
    76
  • Cals
    211
  • Cadence
    140
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1682
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 111/126bpm [1663b/mi] 101cal 65/95rpm 4.01/7.08mph
2) 1mi - 15:38(15:38/mi) 110/123bpm [1719b/mi] 99cal 61/92rpm 3.84/6.12mph
3) 0.13mi - 1:47(13:50/mi) 111/118bpm [1536b/mi] 11cal 67/71rpm 4.34/4.44mph
14:59 15:38 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 95 84-113 1399 132 40-146 1/0
0.13 1:49 53 14:13 118 112-123 1678 142 136-148 1/2
0.19 2:45 56 15:00 118 115-122 1770 140 138-142 1/14
0.25 3:40 55 14:48 115 111-116 1702 141 140-142 4/0
0.31 4:35 55 14:33 116 109-120 1689 140 138-144 1/6
0.38 5:34 59 15:46 112 108-117 1766 139 132-142 9/0
0.44 6:28 54 14:27 114 109-118 1647 138 126-152 10/0
0.50 7:27 58 15:36 112 105-117 1747 138 134-142 3/2
0.56 8:18 52 13:46 106 104-110 1459 141 138-144 2/17
0.63 9:12 54 14:18 116 107-121 1660 140 136-142 12/0
0.69 10:21 1:09 18:29 114 107-121 2108 137 124-140 7/9
0.75 11:28 1:06 17:42 107 103-112 1894 141 132-152 2/4
0.81 12:22 55 14:34 100 96-105 1456 141 138-144 6/7
0.88 13:13 51 13:30 113 104-123 1525 156 142-190 9/16
0.94 14:06 53 14:10 115 107-126 1630 142 140-144 6/5
1.00 14:59 53 14:14 108 104-112 1538 141 138-146 11/0
1.06 16:02 1:03 16:44 111 103-116 1857 142 134-148 5/2
1.13 16:55 53 14:09 108 103-111 1529 144 132-184 0/3
1.19 17:47 52 13:52 114 109-118 1581 143 134-148 5/5
1.25 19:03 1:16 20:15 114 108-118 2308 140 138-144 5/4
1.31 19:57 54 14:18 116 108-122 1659 142 138-144 6/4
1.38 20:56 59 15:44 110 108-111 1731 142 138-150 0/16
1.44 21:54 59 15:38 106 102-111 1656 138 134-140 7/11
1.50 22:52 58 15:20 107 101-112 1641 138 134-140 3/1
1.56 23:50 58 15:34 110 106-113 1712 139 136-144 4/2
1.63 24:48 57 15:18 107 102-111 1637 137 136-142 8/3
1.69 25:46 58 15:34 111 105-116 1728 138 134-140 4/2
1.75 26:41 55 14:36 104 102-107 1518 137 134-140 0/2
1.81 27:38 57 15:13 110 108-114 1674 138 134-140 4/2
1.88 28:38 1:00 15:56 116 111-121 1849 136 132-140 0/7
1.94 29:40 1:02 16:36 117 112-121 1942 134 124-138 8/1
2.00 30:37 57 15:15 105 100-110 1600 137 132-140 5/5
2.06 31:26 49 13:11 111 103-118 1463 140 134-142 2/5
2.13 32:22 55 14:45 110 108-112 1622 139 138-140 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.2% 14:57
    19 17.0% 13:22
    16 10.1% 14:21

  • Cadence Distribution

    140 avge / 190 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:03 More
    800m 7:15 14:35 More
    1km 9:09 14:43 More
    Mile 14:58 14:58 More
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