JohnBailey

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
2nd Nov	General	3.1mi	28:49
28th Oct	General	5mi	58:37
27th Oct	General	9.4mi	4:21:09
26th Oct	General	4mi	2:26:08
26th Oct	General	3.2mi	26:24

12 Month Benchmarks	Run	Bike
Mile	6:54	2:27
5k	22:10	12:23
5mi	36:27	20:35
10k	45:26	26:23

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Followers (3)

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	PB	WB
10km	6	1:03:21 41.67	57:20 46.06		1:09:06 38.33	1:07:13 39.51	57:20 9:14/mi	46.06
10mi	1				1:41:44 43.03		1:41:44 10:10/mi	43.03
13.1mi	2			2:03:23 47.00	2:40:51 36.09		2:03:23 9:25/mi	47.00

2015		Result	WAVA	Distance
29 Mar	Jolly Jaguars Mad March Hare			10km
1 Feb	London Winter Run 10k SB	1:07:13	39.51	10km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	2:40:51	36.09	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled SB	1:09:06	38.33	10km
14 Apr	Thames Towpath 10 PB	1:41:44	43.03	10mi
10 Mar	Mad March Hare 10k (may be cancelled so please check)			10km
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon PB	2:03:23	47.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k	57:47	45.71	10km
25 Sep	Runway Run PB	57:20	46.06	10km
5 Jun	Wallingford Thames 10k	1:00:55	43.36	10km
2010		Result	WAVA	Distance
24 Oct	East Coast Run SB	1:03:21	41.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	27	62	59	112	15	18	42	25	47	0	0	429
2024	8	46	29	31	24	29	37	35	42	32	3	0	317
2024	33	62	41	5	21	128	56	28	53	0	0	0	427
2023	32	43	11	81	45	25	62	4	0	27	6	19	355
2023	35	56	58	40	54	36	56	57	68	38	30	34	562
2023	15	9	5	28	0	59	0	54	58	59	53	40	380
2022	28	2	62	83	47	64	18	71	95	80	49	25	624
2022	21	15	17	19	17	53	86	48	20	47	61	26	430
2022	0	0	0	0	0	0	0	24	8	34	18	0	85
2021	126	105	33	89	83	13	16	45	74	79	0	22	685
2021	58	28	3	37	31	53	31	28	52	29	18	14	380
2021	0	0	0	0	0	0	0	0	0	0	0	15	15
2020	26	21	24	27	70	66	83	82	70	54	85	49	658
2020	20	63	11	23	37	16	19	20	22	70	91	75	467
2019	0	0	0	61	12	16	41	135	23	19	0	19	326
2019	64	64	66	44	31	25	21	30	34	41	70	49	540
2018	130	68	41	41	54	80	44	54	54	92	28	55	742
2017	37	57	85	29	32	27	49	53	55	49	25	58	556
2016	23	22	30	27	51	35	35	49	55	50	57	50	485
2016	0	0	0	0	0	0	0	0	20	0	0	0	20
2015	0	0	19	30	0	0	0	0	0	0	0	0	50
2015	0	15	17	14	6	0	7	8	0	1	4	5	77
2014	0	0	0	34	29	113	7	12	0	0	0	0	194
2014	11	0	13	6	2	0	4	9	0	9	0	0	54
2014	0	11	0	0	35	0	0	0	0	0	0	0	47
2013	0	0	28	19	24	24	27	44	4	0	0	0	170
2013	27	26	22	27	13	14	14	9	29	2	23	0	207
2013	0	0	0	0	50	0	15	0	23	0	0	0	88
2012	0	0	0	0	0	0	0	0	0	0	13	3	16

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
0mi, 22:47 Cross - Yoga Add a comment	3.7mi, 46:25 Run - General 1) 1.99km - 13:36(6:50/km) 133/147bpm [909b/km] 151cal 264/329W 2) 0.35km - 5:58(16:57/km) 115/140bpm [1949b/km] 40cal 80/263W 3) 0.25km - 1:01(4:03/km) 122/139bpm [493b/km] 8cal 421/529W 4) 0.03km - 59(33:30/km) 133/141bpm [4456b/km] 10cal 37/435W 5) 0.26km - 1:01(3:57/km) 134/140bpm [529b/km] 11cal 425/560W 6) 0.04km - 59(28:09/km) 143/163bpm [4025b/km] 12cal 55/435W 7) 0.26km - 1:01(3:56/km) 155/164bpm [611b/km] 14cal 418/531W 8) 0.04km - 59(26:33/km) 161/165bpm [4274b/km] 14cal 60/433W 9) 0.26km - 1:01(3:58/km) 152/162bpm [602b/km] 14cal 354/506W 10) 0.04km - 1:01(27:14/km) 158/164bpm [4302b/km] 14cal 52/451W 11) 0.24km - 1:00(4:13/km) 155/164bpm [654b/km] 14cal 394/496W 12) 0.08km - 2:00(26:22/km) 150/167bpm [3955b/km] 25cal 34/463W 13) 0.24km - 1:00(4:14/km) 139/157bpm [588b/km] 13cal 387/489W 14) 0.03km - 1:01(29:38/km) 148/159bpm [4386b/km] 12cal 77/451W 15) 0.23km - 1:03(4:29/km) 151/159bpm [677b/km] 14cal 358/463W 16) 0.05km - 59(21:51/km) 152/157bpm [3320b/km] 12cal 89/404W 17) 0.25km - 1:01(4:01/km) 159/170bpm [639b/km] 14cal 424/541W 18) 0.05km - 59(21:42/km) 158/171bpm [3428b/km] 14cal 51/437W 19) 0.23km - 1:01(4:23/km) 157/170bpm [688b/km] 14cal 397/478W 20) 0.05km - 1:00(18:49/km) 158/172bpm [2973b/km] 13cal 78/437W 21) 0.25km - 1:01(4:07/km) 160/171bpm [659b/km] 14cal 409/507W 22) 0.81km - 6:45(8:20/km) 158/172bpm [1318b/km] 86cal 193/417W Add a comment	-	-	-	-	11.8mi, 6:02:46 Walk - General 1) 19.05km - 6:02:46(19:02/km) 111/158bpm [2114b/km] 1951cal 38/118rpm Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
13.5mi, 7:12:18 Walk - General 1) 10.01km - 3:56:30(23:38/km) 89/147bpm [2103b/km] 872cal 31/80rpm 2) 11.77km - 3:15:48(16:38/km) 92/156bpm [1531b/km] 747cal 41/81rpm Add a comment	8.1mi, 4:32:40 Walk - General 1) 13km - 4:32:40(20:59/km) 92/141bpm [1930b/km] 1111cal 34/88rpm Add a comment	3.1mi, 28:27 Run - General 1) 1km - 6:03(6:03/km) 133/151bpm [805b/km] 74cal 377/464W 2) 1km - 5:48(5:48/km) 148/153bpm [859b/km] 78cal 326/396W 3) 1km - 5:23(5:23/km) 149/151bpm [801b/km] 72cal 279/355W 4) 1km - 5:34(5:34/km) 154/161bpm [856b/km] 76cal 318/436W 5) 1km - 5:37(5:37/km) 154/162bpm [865b/km] 75cal 314/398W 6) 0.01km - 2(4:02/km) 150/150bpm [605b/km] 399/401W Add a comment	-	-	-	3.1mi, 27:23 Run - General 1) 1km - 6:55(6:55/km) 128/141bpm [884b/km] 79cal 358/463W 2) 1km - 4:56(4:56/km) 137/145bpm [675b/km] 63cal 296/354W 3) 1km - 5:01(5:01/km) 147/148bpm [737b/km] 69cal 349/464W 4) 1km - 5:11(5:11/km) 144/148bpm [747b/km] 66cal 308/488W 5) 0.95km - 5:21(5:38/km) 137/140bpm [772b/km] 64cal 349/456W Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	7mi, 1:14:14 Run - General 1) 1km - 5:49(5:49/km) 158/168bpm [919b/km] 79cal 339/408W 2) 1km - 5:31(5:31/km) 162/166bpm [893b/km] 76cal 250/356W 3) 1km - 6:56(6:56/km) 171/179bpm [1186b/km] 99cal 334/393W 4) 1km - 6:42(6:42/km) 174/179bpm [1166b/km] 94cal 291/348W 5) 1km - 6:28(6:28/km) 168/178bpm [1086b/km] 83cal 246/328W 6) 1km - 7:46(7:46/km) 172/179bpm [1337b/km] 110cal 274/381W 7) 1km - 7:00(7:00/km) 173/176bpm [1212b/km] 95cal 298/373W 8) 1km - 7:06(7:06/km) 173/176bpm [1229b/km] 97cal 292/359W 9) 1km - 6:25(6:25/km) 172/176bpm [1104b/km] 92cal 228/279W 10) 1km - 6:31(6:31/km) 172/178bpm [1120b/km] 89cal 245/287W 11) 1km - 6:47(6:47/km) 170/176bpm [1154b/km] 87cal 262/328W 12) 0.18km - 1:12(6:47/km) 173/174bpm [1175b/km] 15cal 268/295W Add a comment	-	4mi, 1:08:09 Run - General 1) 0.15km - 7:52(51:53/km) 60/98bpm [3113b/km] 16cal 24/299W 2) 0.79km - 5:42(7:12/km) 90/97bpm [648b/km] 51cal 234/281W 3) 0.21km - 11:59(57:10/km) 79/109bpm [4517b/km] 38cal 12/231W 4) 1.39km - 7:00(5:03/km) 130/139bpm [657b/km] 83cal 367/526W 5) 0.16km - 2:01(12:34/km) 131/137bpm [1646b/km] 19cal 124/331W 6) 1.41km - 7:01(4:59/km) 151/159bpm [753b/km] 96cal 358/522W 7) 0.16km - 2:00(12:42/km) 148/167bpm [1879b/km] 22cal 137/264W 8) 1.39km - 7:01(5:02/km) 151/158bpm [759b/km] 94cal 348/532W 9) 0.15km - 6:48(45:39/km) 119/151bpm [5433b/km] 32cal 23/497W 10) 0.69km - 10:45(15:38/km) 130/155bpm [2033b/km] 74cal 112/321W Add a comment	-	0mi, 23:25 Cross - Yoga Add a comment	4mi, 2:26:08 Walk - General 1) 6.5km - 2:26:08(22:29/km) 100/153bpm [2248b/km] 730cal 28/114rpm Add a comment 3.2mi, 26:24 Run - General 1) 1km - 5:07(5:07/km) 136/152bpm [697b/km] 62cal 312/485W 2) 1km - 5:19(5:19/km) 152/155bpm [809b/km] 73cal 324/397W 3) 1km - 5:12(5:12/km) 154/156bpm [800b/km] 72cal 343/455W 4) 1km - 5:15(5:15/km) 159/162bpm [835b/km] 73cal 333/449W 5) 1km - 4:54(4:54/km) 159/162bpm [778b/km] 69cal 347/488W 6) 0.12km - 37(5:17/km) 161/162bpm [850b/km] 9cal 469/497W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
9.4mi, 4:21:09 Walk - General 1) 15.13km - 4:21:09(17:15/km) 85/137bpm [1467b/km] 930cal 38/112rpm Add a comment	5mi, 58:37 Run - General 1) 2.03km - 13:47(6:47/km) 138/147bpm [935b/km] 159cal 261/365W 2) 0.15km - 6:32(44:24/km) 130/150bpm [5771b/km] 63cal 11/325W 3) 0.66km - 3:01(4:35/km) 149/161bpm [683b/km] 40cal 369/426W 4) 0.16km - 2:00(12:12/km) 141/168bpm [1720b/km] 19cal 106/387W 5) 0.65km - 3:00(4:36/km) 142/153bpm [652b/km] 41cal 372/432W 6) 0.17km - 2:00(12:02/km) 141/163bpm [1697b/km] 20cal 116/385W 7) 0.66km - 3:00(4:34/km) 144/152bpm [658b/km] 41cal 369/434W 8) 0.1km - 1:59(19:02/km) 141/168bpm [2683b/km] 18cal 68/416W 9) 0.67km - 3:01(4:30/km) 138/150bpm [620b/km] 39cal 371/440W 10) 0.15km - 2:00(13:20/km) 139/175bpm [1852b/km] 17cal 101/411W 11) 0.64km - 3:00(4:40/km) 154/166bpm [719b/km] 43cal 357/427W 12) 0.16km - 1:59(12:37/km) 143/173bpm [1803b/km] 17cal 115/350W 13) 0.66km - 3:01(4:34/km) 142/149bpm [647b/km] 41cal 371/445W 14) 0.18km - 3:26(19:34/km) 130/171bpm [2543b/km] 21cal 55/343W 15) 1.03km - 6:52(6:40/km) 152/159bpm [1014b/km] 80cal 258/305W Add a comment	-	-	-	-	3.1mi, 28:49 Run - General 1) 1km - 7:45(7:45/km) 120/130bpm [929b/km] 73cal 293/383W 2) 1km - 5:11(5:11/km) 134/142bpm [696b/km] 57cal 247/305W 3) 1km - 5:13(5:13/km) 139/142bpm [726b/km] 60cal 298/388W 4) 1km - 5:03(5:03/km) 143/148bpm [722b/km] 59cal 262/396W 5) 0.96km - 5:36(5:51/km) 139/143bpm [813b/km] 62cal 301/363W Add a comment

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.