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Sat 15th Feb 2025 at 9:05am by JohnBailey

Run > General
  • Time
    25:44
  • Miles
    3.09
  • Min/mi
    8:20
  • Pacing
    94.4%
  • WAVA
    53.83
  • Stride(cm)
    107
  • Cals
    326
  • Watts
    332
  • Cadence
    180
  • BPM
    142
  • %MHR
    67.7
  • B/mi
    1183
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 130/149bpm [660b/km] 58cal 345/442W
2) 1km - 5:11(5:11/km) 145/148bpm [751b/km] 68cal 324/380W
3) 1km - 5:14(5:14/km) 150/152bpm [784b/km] 70cal 324/347W
4) 1km - 5:15(5:15/km) 142/148bpm [747b/km] 66cal 326/382W
5) 0.97km - 5:00(5:09/km) 144/146bpm [741b/km] 64cal 321/401W
5:04 5:11 5:14 5:15 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 91 73-118 702 188 182-194 405 212-442 5/0
0.25 1:58 1:00 7:58 128 118-135 1020 185 180-188 370 341-413 3/0
0.38 3:10 1:12 9:36 139 135-141 1335 182 176-188 365 344-383 1/1
0.50 4:07 58 7:40 143 137-149 1097 184 176-190 370 298-414 2/0
0.63 5:06 59 7:49 146 144-149 1141 181 176-186 341 314-358 2/1
0.75 6:05 59 7:56 146 145-148 1158 177 174-180 337 328-364 1/1
0.88 7:07 1:02 8:17 145 144-146 1202 179 176-184 332 320-380 2/1
1.00 8:10 1:02 8:19 145 143-146 1207 177 164-184 312 302-328 1/1
1.13 9:17 1:07 8:54 145 144-146 1290 178 174-184 311 290-337 1/2
1.25 10:19 1:02 8:17 145 143-147 1202 178 176-180 330 325-337 1/0
1.38 11:21 1:03 8:21 147 146-149 1227 180 178-184 335 324-345 1/1
1.50 12:23 1:02 8:16 150 148-152 1241 181 168-186 327 308-347 1/0
1.63 13:29 1:05 8:42 151 150-152 1313 179 174-182 312 289-343 1/1
1.75 14:31 1:02 8:17 150 148-151 1243 179 174-184 331 311-347 1/1
1.88 15:33 1:03 8:21 149 147-150 1245 177 172-180 316 307-324 1/1
2.00 16:38 1:05 8:41 145 139-147 1258 179 168-184 320 283-344 0/2
2.13 17:45 1:06 8:51 137 136-139 1212 178 174-184 309 287-323 1/1
2.25 18:46 1:02 8:13 141 137-143 1159 179 178-182 327 313-352 1/1
2.38 19:48 1:01 8:11 142 141-144 1162 182 178-186 345 326-382 2/1
2.50 20:52 1:04 8:32 143 142-144 1219 179 176-184 327 304-343 1/0
2.63 21:55 1:03 8:26 144 143-145 1215 179 176-184 318 300-331 1/2
2.75 22:59 1:04 8:28 144 142-145 1220 179 176-184 322 305-336 1/1
2.88 24:04 1:05 8:40 145 143-146 1257 179 178-184 311 302-325 1/1
3.00 25:06 1:02 8:19 144 143-145 1197 179 172-186 314 301-330 1/3
3.09 25:45 39 7:18 145 143-146 1058 185 182-188 358 308-401 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3.1 25:32 8:16
    Still 0.8 - - 13 -

  • Power Distribution

    332W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.93% More
    800m 3:55 7:54 46.84% More
    1km 4:58 8:00 48.65% More
    Mile 8:07 8:07 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.40
    5km 25:53 8:20 53.85
    5M 42:52 8:34 52.89
    10km 53:58 8:41 52.40
    10M 1:29:22 8:56 51.87
    Half 1:58:58 9:05 51.37
    20M 3:06:18 9:19 51.23
    Mara 4:08:03 9:28 51.38
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