Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 8:04am by JohnBailey

Run > General
  • Time
    1:47:20
  • Miles
    10.27
  • Min/mi
    10:27
  • Pacing
    67.9%
  • WAVA
    44.40
  • Stride(cm)
    88
  • Cals
    1302
  • Watts
    284
  • Cadence
    175
  • BPM
    149
  • %MHR
    71.1
  • B/mi
    1559
  • Asc(m)
    252
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 146/159bpm [900b/km] 76cal 317/403W
2) 1km - 6:52(6:52/km) 158/165bpm [1085b/km] 90cal 323/379W
3) 1km - 6:41(6:41/km) 150/163bpm [1003b/km] 80cal 213/350W
4) 1km - 6:23(6:23/km) 151/159bpm [964b/km] 81cal 256/347W
5) 1km - 7:34(7:34/km) 166/173bpm [1257b/km] 99cal 310/398W
6) 1km - 6:28(6:28/km) 163/172bpm [1055b/km] 84cal 234/352W
7) 1km - 6:29(6:29/km) 158/180bpm [1024b/km] 81cal 290/415W
8) 1km - 6:09(6:09/km) 165/177bpm [1014b/km] 80cal 273/367W
9) 0.59km - 3:39(6:09/km) 153/157bpm [942b/km] 45cal 232/296W
10) 0.02km - 2:31(2:04:17/km) 124/153bpm [15411b/km] 9cal 3/201W
11) 1km - 5:43(5:43/km) 136/146bpm [778b/km] 69cal 287/374W
12) 1km - 6:01(6:01/km) 144/148bpm [866b/km] 73cal 302/411W
13) 1km - 5:59(5:59/km) 142/146bpm [849b/km] 74cal 291/369W
14) 1km - 6:04(6:04/km) 142/144bpm [861b/km] 73cal 276/348W
15) 1km - 6:07(6:07/km) 139/146bpm [850b/km] 74cal 288/388W
16) 0.01km - 4(6:35/km) 136/136bpm [896b/km] 1cal 288/292W
17) 0.03km - 1:07(36:00/km) 136/147bpm [4895b/km] 8cal 41/288W
18) 1km - 5:51(5:51/km) 139/145bpm [814b/km] 72cal 286/358W
19) 1km - 6:03(6:03/km) 144/148bpm [872b/km] 73cal 281/355W
20) 0.87km - 5:26(6:14/km) 145/148bpm [904b/km] 60cal 286/381W
6:10 6:52 6:41 6:23 7:34 6:28 6:29 6:09 3:39 2:31 5:43 6:01 5:59 6:04 6:07 4 1:07 5:51 6:03 5:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:09 6:09 9:54 146 93-159 1447 173 0-184 317 0-403 27/4
1.24 13:01 6:51 11:03 158 154-165 1746 175 170-178 323 238-379 49/2
1.86 19:42 6:41 10:46 150 141-164 1614 165 0-176 214 0-350 9/82
2.48 26:04 6:23 10:16 151 142-159 1551 167 0-180 256 0-347 16/31
3.10 33:38 7:34 12:11 166 155-173 2023 170 0-178 310 0-398 63/3
3.72 40:05 6:27 10:25 163 140-172 1697 172 158-180 234 142-352 5/54
4.34 46:34 6:28 10:26 158 140-180 1649 173 0-180 290 0-415 35/27
4.96 52:41 6:08 9:53 165 150-177 1630 172 0-178 273 0-367 16/28
5.33 56:19 3:38 9:53 153 150-157 1513 163 0-182 232 0-296 1/31
5.34 57:35 1:16 1:48:22 132 115-153 14305 4 0-142 5 0-201 1/2
5.96 1:04:32 6:57 11:11 132 107-146 1475 143 0-182 236 0-374 10/14
6.59 1:10:32 6:00 9:40 144 141-148 1393 178 172-186 302 239-411 13/9
7.21 1:16:31 5:58 9:37 142 136-147 1366 178 168-184 291 219-369 12/11
7.83 1:22:33 6:03 9:45 142 140-144 1384 176 172-182 276 228-348 8/14
8.45 1:28:40 6:07 9:50 139 131-146 1368 176 168-184 288 252-388 14/10
8.45 1:28:43 3 9:19 136 136-136 1267 177 176-178 290 285-294 0/0
8.47 1:29:46 1:03 54:19 137 131-147 7441 31 0-178 47 0-288 0/2
9.09 1:35:42 5:56 9:33 139 127-145 1327 168 0-178 282 0-358 6/11
9.71 1:41:45 6:03 9:45 144 141-148 1403 175 170-178 281 247-355 10/10
10.25 1:47:11 5:26 +1 10:05 145 143-148 1461 173 168-176 286 225-381 11/10
10.25 1:47:11 0 +1 0 144 144-144 NAN 170 170-170 290 290-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.5% 11:27
    66 3.8% 10:36
    48 7.2% 11:31
    10 3.1% 10:09

  • Cadence Distribution

    175 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 10.3 1:44:00 10:08
    Walk 0.1 94 0 4 38:47
    Still 3.1 - - 3:17 -

  • Power Distribution

    284W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.35% More
    800m 4:27 8:58 41.27% More
    1km 5:37 9:02 43.05% More
    Mile 9:15 9:15 44.95% More
    5k 29:49 9:36 46.74% More
    5 miles 51:17 10:15 44.21% More
    10k 1:03:54 10:17 44.25% More
    10 miles 1:44:36 10:28 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 45.75
    5km 30:13 9:44 46.13
    5M 50:03 10:01 45.30
    10km 1:03:01 10:08 44.87
    10M 1:44:21 10:26 44.42
    Half 2:18:55 10:36 44.00
    20M 3:37:33 10:53 43.87
    Mara 4:49:39 11:03 44.00

Fetch Miles

40:21 Start Marple Parkrun
10:08 Start Marple Parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here