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Sat 8th Feb 2025 at 8:47am by JohnBailey

Run > General
  • Time
    9:43
  • Miles
    1.00
  • Min/mi
    9:43
  • Pacing
    96.3%
  • WAVA
    42.50
  • Stride(cm)
    94
  • Cals
    112
  • Watts
    291
  • Cadence
    175
  • BPM
    130
  • %MHR
    61.9
  • B/mi
    1263
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 126/143bpm [762b/km] 68cal 322/463W
2) 0.6km - 3:40(6:06/km) 136/141bpm [829b/km] 44cal 233/279W
6:03 3:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 76 71-88 744 177 174-180 325 171-387 2/1
0.13 1:15 38 10:11 109 90-121 1110 179 168-188 392 270-463 3/0
0.19 1:50 35 9:28 126 121-129 1192 180 178-184 390 379-430 4/0
0.25 2:27 36 9:42 134 130-138 1300 179 176-182 405 394-411 6/0
0.31 3:05 38 10:12 141 138-142 1438 179 174-184 401 346-431 6/0
0.38 3:41 36 9:39 142 140-143 1370 176 174-178 304 280-344 1/1
0.44 4:16 35 9:15 140 137-141 1295 176 174-178 281 262-292 0/3
0.50 4:52 36 9:41 134 131-137 1299 175 174-176 261 247-275 0/6
0.56 5:29 37 9:45 132 130-137 1288 175 172-176 256 246-266 0/4
0.63 6:04 35 9:24 136 135-137 1279 173 170-176 248 224-272 0/9
0.69 6:39 35 9:21 139 135-141 1300 172 170-174 227 223-230 0/10
0.75 7:14 35 9:25 138 137-140 1301 170 166-174 222 217-229 0/11
0.81 7:51 36 9:42 136 135-137 1319 170 166-172 211 209-218 0/11
0.88 8:30 39 10:25 133 132-135 1385 173 168-176 222 197-265 0/4
0.94 9:06 37 9:44 133 131-134 1295 174 170-182 246 219-274 0/2
1.00 9:43 37 10:28 135 134-136 1413 173 170-176 271 264-279 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 9:56

  • Cadence Distribution

    175 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 1 9:42 9:44
    Still 0.2 - - 1 -

  • Power Distribution

    291W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.77% More
    800m 4:44 9:31 38.88% More
    1km 5:55 9:31 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 42.77
    5km 32:19 10:24 43.13
    5M 53:31 10:42 42.36
    10km 1:07:22 10:50 41.98
    10M 1:51:34 11:09 41.55
    Half 2:28:32 11:20 41.15
    20M 3:52:36 11:38 41.03
    Mara 5:09:41 11:49 41.15
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