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Tue 18th Feb 2025 at 6:22pm by JohnBailey

Run > General
  • Time
    1:11:33
  • Miles
    7.57
  • Min/mi
    9:27
  • Pacing
    92.4%
  • WAVA
    48.54
  • Stride(cm)
    96
  • Cals
    998
  • Watts
    296
  • Cadence
    178
  • BPM
    170
  • %MHR
    80.8
  • B/mi
    1604
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 150/161bpm [857b/km] 74cal 313/445W
2) 1km - 5:33(5:33/km) 164/174bpm [910b/km] 77cal 306/338W
3) 1km - 5:37(5:37/km) 169/172bpm [950b/km] 79cal 309/345W
4) 1km - 5:33(5:33/km) 172/175bpm [956b/km] 79cal 302/366W
5) 1km - 6:01(6:01/km) 169/174bpm [1016b/km] 84cal 287/347W
6) 1km - 5:58(5:58/km) 172/181bpm [1025b/km] 85cal 288/347W
7) 1km - 5:51(5:51/km) 179/186bpm [1046b/km] 84cal 296/364W
8) 1km - 6:17(6:17/km) 170/182bpm [1068b/km] 85cal 264/337W
9) 1km - 5:49(5:49/km) 171/174bpm [993b/km] 82cal 292/340W
10) 1km - 6:06(6:06/km) 171/178bpm [1044b/km] 84cal 290/386W
11) 1km - 5:56(5:56/km) 172/175bpm [1021b/km] 81cal 301/360W
12) 1km - 5:59(5:59/km) 176/182bpm [1054b/km] 87cal 289/410W
13) 0.18km - 1:10(6:20/km) 176/178bpm [1115b/km] 17cal 261/292W
5:43 5:33 5:37 5:33 6:01 5:58 5:51 6:17 5:49 6:06 5:56 5:59 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 136 75-160 1271 176 166-184 308 87-445 4/2
0.50 4:36 2:16 9:04 159 156-161 1443 177 172-184 319 273-359 4/2
0.75 6:52 2:16 9:03 160 159-161 1448 177 170-180 307 271-362 2/5
1.00 9:07 2:15 8:59 161 157-166 1447 178 174-182 299 227-333 2/2
1.25 11:20 2:13 8:51 170 165-174 1504 177 174-180 319 299-338 3/3
1.50 13:30 2:10 8:41 167 165-170 1451 178 174-184 315 212-345 3/3
1.75 15:51 2:22 9:26 170 167-172 1604 176 172-180 312 277-332 4/1
2.00 18:05 2:14 8:54 171 170-172 1522 178 174-184 295 269-317 1/3
2.25 20:20 2:15 9:00 172 171-175 1549 179 176-184 313 293-366 2/3
2.50 22:35 2:15 8:59 173 170-175 1554 178 172-184 291 270-342 1/3
2.75 25:10 2:35 10:21 166 159-174 1717 177 158-184 272 38-341 3/3
3.00 27:26 2:16 9:03 170 164-173 1539 178 176-184 310 285-330 4/3
3.25 29:56 2:30 10:00 171 167-172 1710 176 136-182 294 212-347 4/4
3.50 32:15 2:20 9:20 169 164-171 1576 178 174-184 294 256-347 3/4
3.75 34:38 2:22 9:29 177 170-181 1678 178 176-184 288 259-318 3/2
4.00 37:02 2:24 9:36 179 173-185 1718 178 174-182 297 244-364 5/2
4.25 39:18 2:17 9:06 178 176-186 1621 178 176-184 296 254-345 3/5
4.50 41:42 2:24 9:36 177 169-182 1700 178 174-184 292 265-321 5/3
4.75 44:21 2:39 10:35 167 163-171 1766 178 166-188 258 79-337 2/2
5.00 46:49 2:28 9:52 168 165-170 1657 179 166-184 274 182-298 3/2
5.25 49:05 2:16 9:05 170 167-173 1545 179 176-184 284 252-334 2/5
5.50 51:32 2:26 9:46 171 168-174 1670 178 174-180 301 261-340 5/1
5.75 53:49 2:17 9:08 171 168-174 1562 178 174-184 290 259-323 2/6
6.00 56:13 2:25 9:38 168 164-171 1619 177 172-180 289 254-386 9/9
6.25 58:49 2:35 10:21 175 170-178 1810 177 174-180 302 258-376 7/2
6.50 1:01:11 2:22 9:29 172 170-175 1631 180 176-184 312 277-360 4/4
6.75 1:03:34 2:23 9:33 172 170-174 1642 179 176-184 297 270-320 2/4
7.00 1:06:01 2:27 9:47 172 169-175 1682 178 170-188 291 215-349 2/5
7.25 1:08:25 2:25 9:38 177 173-180 1706 181 174-188 308 239-410 5/2
7.50 1:10:48 2:23 9:32 178 176-182 1698 180 176-186 285 237-323 3/3
7.57 1:11:33 45 10:43 175 174-177 1875 176 170-180 262 236-274 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 10:20

  • Cadence Distribution

    178 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 7.6 1:11:16 9:26
    Walk 0.2 136 0 7 12:34
    Still 0.2 - - 10 -

  • Power Distribution

    296W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.18% More
    800m 4:17 8:37 42.92% More
    1km 5:25 8:44 44.57% More
    Mile 8:51 8:51 46.95% More
    5k 28:24 9:08 49.09% More
    5 miles 46:44 9:21 48.51% More
    10k 58:24 9:24 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.67
    5km 27:50 8:58 50.08
    5M 46:06 9:13 49.18
    10km 58:02 9:20 48.73
    10M 1:36:07 9:37 48.23
    Half 2:07:58 9:46 47.76
    20M 3:20:23 10:01 47.63
    Mara 4:26:47 10:11 47.77
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