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Sat 8th Feb 2025 at 9:42am by JohnBailey

Run > General
  • Time
    6:42
  • Miles
    0.63
  • Min/mi
    10:38
  • WAVA
    36.51
  • Stride(cm)
    86
  • Cals
    73
  • Watts
    258
  • Cadence
    175
  • BPM
    128
  • %MHR
    60.7
  • B/mi
    1356
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 128/136bpm [849b/km] 72cal 258/348W
2) 0.01km - 4(5:56/km) 128/129bpm [760b/km] 1cal 249/255W
6:38 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 102 88-115 1050 171 112-178 239 92-288 1/0
0.13 1:16 38 10:03 120 116-124 1207 176 174-178 270 252-277 1/0
0.19 1:57 41 10:57 125 123-129 1370 176 174-176 300 259-348 4/0
0.25 2:40 43 11:28 130 129-131 1491 175 174-176 303 288-321 4/0
0.31 3:21 40 10:48 134 131-136 1447 176 174-178 291 241-322 3/0
0.38 4:01 40 10:35 134 133-136 1418 175 174-178 231 219-241 0/3
0.44 4:40 39 10:27 135 133-136 1411 174 172-176 227 213-236 0/5
0.50 5:20 40 10:45 134 132-136 1441 175 170-178 230 210-260 1/3
0.56 5:57 37 9:49 131 130-133 1286 176 174-178 243 228-256 0/3
0.63 6:39 42 11:18 129 128-131 1459 176 170-180 239 212-255 0/1
0.63 6:42 3 14:20 129 128-129 1848 174 174-174 252 248-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:44

  • Cadence Distribution

    175 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 0.6 6:40 10:39
    Walk 0.5 112 0 2 13:45

  • Power Distribution

    258W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 30.71% More
    800m 5:16 10:35 34.93% More
    1km 6:37 10:38 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 38.01
    5km 36:22 11:42 38.33
    5M 1:00:13 12:03 37.65
    10km 1:15:49 12:12 37.30
    10M 2:05:32 12:33 36.93
    Half 2:47:08 12:45 36.57
    20M 4:21:44 13:05 36.46
    Mara 5:48:29 13:18 36.57
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